Herbs Benefits for Our Physical Mental Health

1. Herbs Benefitsfor OurPhysical Mental Health BioLink: https://www.onfeetnation.com/profiles/blogs/herbs-benefits-of-physical-mental-health Maintaininggoodphysical andmental healthisveryimportant tostayhealthy. For this, herbsarebeneficialtoimproveourPhysical &Mentalhealthtokeepalloverhealthy. How do you feel when yousee or use herbs? Do you feel full of joy? If so,a person of any agecan enjoythebenefitsof herbsinharmonywith nature. Traditional yogishavealwaysusedherbs toaidin theirpractice.Herbs havefurther enhanced the benefits of practicing yoga. It has been beneficial for both physical and mental health.These areusefulforboth diseasetreatmentand diseaseprevention.Herbsare essentialforincreased vitalityand awakeningallourhigherfaculties. This yogic use of herbs is very different. It aims to create subtle natural changes in our perceptionandnervoussystemovertime,beneficialto ourphysicaland mental health. Inthispost,we’llexplorethebenefitsofherbsinyouroryourchild’slife.We’llalsotalk about ayurvedic herbsand how it fosters self-understanding. Along with this, how herbs support their efficacy withvariousmentaland physicalillness symptoms. HerbsAreSoBeneficialForOur Physical&MentalHealth Herbs have an essential place among the gifts given by nature. They play an essential role in the human life cycle. Not only do they meet the food requirements, but they also lead in maintainingadelicatebalancewiththelivingworld–beitthecarboncycleorthepyramid of thefood chain,theyalsooccupythehighest position.

2. Herbs have great importance in keeping our body healthy, Which is why there is much evidence of their use in authentic texts like Indian Puranas, Upanishads, Ramayana, and Mahabharata. • Not only did Hanuman save the life of Lord Lakshmana through herbs, but even today, it is used by Ayurvedafor thetreatmentof humanphysical & mentalhealth. • Not only this, due to the beautiful properties of most of the medicinal herbs that grow on their own intheforests,people havestartedworshipingit,such as Tulsi,Peepal,Aak, Banyan, Neem,etc. • The famous scholar Charaka has analyzed all types of medicinal herbs, which are being used nowadaysfor thewelfareof humanbeings. • PhysicalBenefitsofHerbs • BoostsEnvironment • PromotesExercise • Addflavortomeals • EncouragesNutritions Eating • DecreasesRiskofIllness • MentelBenefitsofHerbs • ImprovesMood • RelievesStress, Depression, andAnxiety • BoostsSelf-understanding • Super HerbsThatAreBeneficialForOurPhysical&Mental Health • Ayurveda has blessed us with some super herbs that help us protect ourselves from physical and mental health illnesses. Here we are telling you about super herbs like basil, Neem, Tumeric, Ashwagandha, and nettle leaves that you can consume under the guidelines of an Ayurvedacharya. • Basil • Basil is known as a meditation herb. Its leaves have many medicinal benefits that increase cerebralcirculation,protectthe body,andpreventincreasedcorticosteronelevels(a byproduct of stress). Basil is mentioned in two ancient texts, Charaka Samhita and Sushruta Samhita. • Basil is considered very beneficial in Ayurveda. Basil is one of the adaptogenic and nootropic herbs. It contains antioxidants, which reduce the level of the stress hormone called cortisol. By consumingbasil, you canimproveyourmentalhealth. • Ashwagandha

3. Studies haveshownthatashwagandhacanbenefitpeoplewhosuffer frommemory problems. • This herb is believed to inhibit the formation of toxic chemicals such as beta-amyloid. These chemicalsnegativelyaffectyournervoussystem. • Ayurveda hasusedashwagandha for thousandsof yearstoreducestress,boostenergy levels andimproveconcentration. • Tumeric • Tumeric Herbis the rhizome used in most spices in India. It is used extensively in skin diseases, arthritis, blood purifier, etc. It has also shown effective results in treating many types ofcanceraround theworld. • Curcumin isasignificantelementfound inturmeric.According toancientAyurvedic, curcumin balancesthethree doshasofVata,Pitta,andKaphain thehumanbody. • Amla • Amla is an Ayurvedic herb that generally comes under citrus fruits. It is found insufficient amountsofVitaminC, VitaminB,Phosphorus, andmanyotheressentialnutrients.The nutrientsitprovidescan generally provide thefollowinghealth benefits– • Increaseimmunity • Improvedigestion andrelieveacidity • Purifiesblood • Enhancesliverhealth • Treating insomnia • Strengthensbone • Cinnamon • Youwill besurprised toknowthatcinnamonpromotesbloodcirculation,increasing flexibility in the body and brain. Such herbs aid in the proper performance of asanas by improving musculoskeletal function and coordination. They are usually classified asanti- rheumatic oranti-arthritic agents.Theseare mainly theright herbsforhatha yoga. • Chamomile • Chamomile isalsooneofthoseherbsthatcanhealthefeelingofrestlessnessand discomfort. Thisfloweringherbcanhelprelievestress.Chamomiletea helpsincrease serotonin andmelatonin levelsinthebody,whichrelievesstressandanxiety. • Conclusion

4. Generally,botanistsidentify andcollectdifferentspeciesofplants tomake magical decoctionsandmedicines. These plantsarecalled ‘herbs.’ The importance of herbs is due to their medicinal properties. Herbs are described in detail in texts likeCharaka SamhitaSushrutaSamhita. The herb has long been used as the basis of traditional Chinese herbal medicine, used since the 1stcentury AD and much earlier. Ayurveda system ofmedicinein India is based on herbs. SourceLink:https://www.onfeetnation.com/profiles/blogs/herbs-benefits-of-physical-mental-health