Required Daily diet to boost Nutrition and Immunity

1. Required Daily Nutrition and Diet to Boost Immunity Bio Link: https://7pranayama-yoga.blogspot.com/2021/05/nutrition- diet-boost-immunity.html Special foods or vitamin supplements are very beneficial in strengthening your immunity. Actually, strong immunity not only helps in keeping us healthy. It is also considered to be helpful in protecting against many health problems. In such a situation, it is important to include that food in your diet that can improve the immune system and build strength. Perhaps not surprisingly, that the foods you consume and the amount of them are the building blocks of the body, which can help increase energy levels and play an important role in boosting immunity. Here’s a list of 15 Immunity Booster Food that has been believed to boost immunity and keep your immune system strong. Balanced Diet and Food for Immunity Eating a balanced diet every day is important for the immune system to function smoothly. A varied, balanced diet fulfills the nutritional needs of the body.

2. According to WHO, a healthy lifestyle, as well as a balanced diet containing all the necessary macro and micronutrients, is very important for optimal functioning and maintenance of immunity. Eat a balanced diet that emphasizes a variety of vitamins, minerals, fiber, protein, and antioxidants. In fact, a balanced healthy diet will prepare you better to fight viruses, bacteria, and toxins. It is also applied to keep the energy level high and to prevent fatigue. Apart from this, a strong immune system can be found by regular physical activity, stress management, and adequate sleep or meditation. Food for Immunity and Build Strength Here is my list of 15 health-boosting foods, along with information on their health benefits. Citrus fruits It is recommended to eat citrus fruits after having a cold and flu. Popular citrus fruits include vitamin C. This is because this vitamin also increases immunity. And due to its antihistamine quality, it works as a medicine in the common cold. Vitamin C is known to increase white blood cells in the human body, which helps us fight external infections. Citrus fruits include grapefruit, grapes, oranges, limes, tangerines, lemons. Nuts Most nuts are rich in omega 3 and 6 fatty acids as well as antioxidants, a powerful antioxidant that is the key to a healthy immune system. Nuts like almonds, cashew nuts, pistachios are full of vitamins and also provide energy to the body. Whole grains According to earlier belief, whole grains protect against many diseases because it is rich in fiber. But new discoveries have confirmed that in addition to fiber, whole grains also contain unique mixtures of many vitamins, mineral salts, insoluble antioxidants, and phytosterols, which are absent in vegetables and fruits and make immunity strong. Sprouts Sprout intake can improve immunity. Sprout has a high nutritional value, which proves to be helpful in improving immunity. Apart from this, vitamins-A, C, K, copper, folate, niacin, zinc, iron, manganese, and calcium also found.

3. Turmeric Turmeric has anti-oxidant properties due to which its intake increases the body’s immunity. Due to the body’s resistance, it keeps the body away from diseases like colds and colds. Turmeric should be consumed by adding lukewarm milk. Green Tea L-threonine is found in green tea, which helps in fighting the disease. Regular consumption of green tea can keep immunity strong and body healthy. Greek Yogurt Greek yogurt can be a great source of probiotics, which are healthy bacteria and probiotics promote the body’s natural defences. Look for yogurt that can stimulate your immune system in fighting diseases. Red Capsicum: Capsicum is not only full of flavour but is also full of health properties. A good amount of vitamin C is found in capsicum. Apart from this, beta carotene is also found in it. This can help in strengthening immunity as well as keeping healthy. Coconut oil Coconut oil helps in reducing inflammation. You can start your day daily with 1 or 2 teaspoons of organic coconut oil. Apart from this, it has an antiviral property which helps in fighting bacterial and viral infections. Basil Basil is rich in elements that make the immunity system better. Taking 7 to 5 basil leaves daily in the morning improves your immunity system and gives your body strength to fight against diseases. Honey Honey can be used to improve immunity. According to research, the consumption of honey causes a rapid build-up of antibodies in the body, which can help improve immunity. Mulethi

4. Mulethi is rich in medicinal properties. It contains antiviral, antimicrobial, and inflammatory. Mulethi is used to fight many viral infections. Mushrooms Mushrooms are consumed to increase the body’s resistance. It contains minerals like selenium, antioxidant elements, vitamin B, riboflavin and niacin which helps the body’s immune system to function smoothly. Consuming mushrooms daily in the form of salads, a soup etc. is beneficial. Chyawanprash According to Ayurveda, Chyawanprash is best for increasing immunity, eating it increases immunity, and removes weakness of the body. Chyawanprash is a mixture of many herbs like Giloy, basil, Bramhi, Ashwagandha, Amla, Cinnamon, Honey, Ginger, black pepper, cloves, Aloe vera. All these Ayurvedic foods play an important role in increasing immunity. Water At least 8 glasses of water should be taken throughout the day. Drinking water at right and constant intervals provide strength to the body and digestion take place properly. Because hydration is very necessary to increase immunity. Strengthen the immune system Exercise and yoga regularly: A 20-minute walk daily keeps the body healthy and also improves the immune system. Regular efforts of some special pranayams like Kapalabhati, Anulom Vilom, and Bharmari are also helpful in this.