Feeling Morning Aches and Pains Physical Therapy Can Treat The Cause of Your Problem

1. Feeling Morning Aches and Pains? Physical Therapy Can Treat The Cause of Your Problem

2. Common causes for morning aches and pains Arthritis – If you’re suffering from any type of arthritic condition, pain and soreness may be more of a problem in the morning. Diet – A diet that is high in fast food and processed foods can cause inflammation in the joints. Excessive amounts of sugar and red meat could also contribute to aches and pains. Poor sleeping positions – Aches and pains in the morning are often related to awkward sleeping positions. Sometimes pain is due to the wrong type of mattress or pillow. Inflammation – Chronic low-grade inflammation is sometimes the culprit when experiencing morning aches and pains. Inflammation and morning stiffness often increases with aging. Physical therapy can alleviate aches and pains Working with a physical therapist may help alleviate your aches and pains. A physical therapist is a movement specialist, and will conduct a thorough evaluation of your current health, sleep habits, and medical conditions. Original Source: https://fit-pt.com/feeling-morning-aches-and- pains-physical-therapy-can-treat-the-cause-of-your-problem/