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KETO MEAL PLAN FOR BEGINNERS

The Complete guide to Keto Diet plan for Beginners<br>Keto diet, keto recipes, weight loss, how to loss weight, diet plan.

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KETO MEAL PLAN FOR BEGINNERS

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  1. The Complete Guide to Ketogenic Diet Plan for Beginners Nowadays, everyonehasacrazetoloseweightandbecomelean, fit, andhealthy. TheInternetisexplodingwithweightlossstoriesofpeoplefromdifferent backgrounds. Wecanfindaweightlossjourneybyfollowingdifferentdietplans fromanordinarytoacelebrity. Theketogenicdietisonesuchdietthatprovesto beeffectiveinlosingweightandmaintainingit. WhatisaKetogenicDiet? fat. Ithasmanybenefitsforhealth, performance, andweightloss. Theketogenic dietislow-carbanddesignedforlosingextrabodyfat-deprivedhunger. Whileeatinglowcarbohydratesandconsumptionofmoderateproteinmayincrease fatintake. Theintakeofcarbreductionputsthebodyinametabolicstatealsocalled ketosis. Theenergyproducedfromtheburningoffatfromthedietandone’sbody Acombinationoflow-carb, higherfat, andmoderateproteindiethelpsinburning HowdoestheKetoDietWork? Theketogenicdietincludeshighfat, lowCarbohydrate, andmodernproteineating patterns. Itvariesfromextensiveandhealthfuleatingguidance. Manynutrient-rich foodsareagoodsourceofcarbohydratesinvolvedintheKetodiet. Thesefoods containwholegrains, fruits, vegetables, andmilkproducts. TheKetodietrestrictscarbsfromeverysource. Oneneedstokeepagoalof keepingcarbsunder 50 gramsperday. Peoplewhotaketheketodietplanneedto restrictbread, cereals, orgrains. Heneedstolimitfruitsandvegetableintakeas theycontaincarbs. Ketodietneedstomakebigshiftsineatinghabits. CLICK HERE TO ACCESS YOUR PERSONAL KETO MEAL PLAN

  2. BenefitsofKetogenicdietplan Theketogenicdietplanrequiredadeliberateattempttocutbackthe carbs. Thefoodthatiseasytodigestlikewhitebread, bakeryitems, andsugar. HerearecertainbenefitsoftheKetodiet: Theketogenicdietactuallyoriginatedasatool fortreatingneurologicaldiseasessuchas epilepsy. Studieshavenowshownthatthedietcanhave benefitsforawidevarietyofdifferenthealth conditions: Heartdisease. Theketogenicdietcanhelp improveriskfactorslikebodyfat, HDL (good) cholesterollevels, bloodpressure, andbloodsugar (28TrustedSource, 29TrustedSource). Cancer. Thedietiscurrentlybeing exploredasanadditionaltreatmentfor cancer, becauseitmayhelpslowtumor growth. (4TrustedSource, 30Trusted Source, 31TrustedSource). Alzheimer’sdisease. TheketodietmayhelpreducesymptomsofAlzheimer’s diseaseandslowitsprogression (5TrustedSource, 32TrustedSource, 33TrustedSource). Epilepsy. Researchhasshownthattheketogenicdietcancausesignificant reductionsinseizuresinepilepticchildren (3TrustedSource). Parkinson’sdisease. Althoughmoreresearchisneeded, onestudyfoundthatthe diethelpedimprovesymptomsofParkinson’sdisease (34TrustedSource). Polycysticovarysyndrome. Theketogenicdietcanhelpreduceinsulinlevels, whichmayplayakeyroleinpolycysticovarysyndrome (35TrustedSource, 36TrustedSource). Braininjuries. Someresearchsuggeststhatthedietcouldimproveoutcomesof traumaticbraininjuries (37TrustedSource). However, keepinmindthatresearchintomanyoftheseareasisfarfrom conclusive.

  3. Foodstoeat Youshouldbasethemajorityofyourmealsaroundthesefoods: meat: redmeat, steak, ham, sausage, bacon, chicken, andturkey fattyfish: salmon, trout, tuna, andmackerel eggs: pasturedoromega-3 wholeeggs butterandcream: grass-fedbutterandheavycream cheese: unprocessedcheeseslikecheddar, goat, cream, blue, ormozzarella nutsandseeds: almonds, walnuts, flaxseeds, pumpkinseeds, chiaseeds, etc. healthyoils: extravirginoliveoil, coconutoil, andavocadooil avocados: wholeavocadosorfreshlymadeguacamole lowcarbveggies: greenveggies, tomatoes, onions, peppers, etc. condiments: salt, pepper, herbs, andspices It’sbesttobaseyourdietmostlyonwhole, single-ingredientfoods. Here’salistof 44 healthylowcarbfoods. Foodstoavoid Here’salistoffoodsthatneedtobereducedoreliminatedonaketogenicdiet: sugaryfoods: soda, fruitjuice, smoothies, cake, icecream, candy, etc. grainsorstarches: wheat-basedproducts, rice, pasta, cereal, etc. fruit: allfruit, exceptsmallportionsofberrieslikestrawberries beansorlegumes: peas, kidneybeans, lentils, chickpeas, etc. rootvegetablesandtubers: potatoes, sweetpotatoes, carrots, parsnips, etc. lowfatordietproducts: lowfatmayonnaise, saladdressings, andcondiments somecondimentsorsauces: barbecuesauce, honeymustard, teriyakisauce, ketchup, etc. unhealthyfats: processedvegetableoils, mayonnaise, etc. alcohol: beer, wine, liquor, mixeddrinks sugar-freedietfoods: sugar-freecandies, syrups, puddings, sweeteners, desserts, etc.

  4. Ketotipsandtricks Althoughgettingstartedontheketogenicdietcanbechallenging, thereareseveral tipsandtricksthatyoucanusetomakeiteasier. Startbyfamiliarizingyourselfwithfoodlabelsandcheckingthegramsoffat, carbs, andfibertodeterminehowyourfavoritefoodscanfitintoyourdiet. Planningoutyourmealsinadvancemayalsobebeneficialandcanhelpyousave extratimethroughouttheweek. Manywebsites, foodblogs, apps, andcookbooksalsoofferketo-friendlyrecipes andmealideasthatyoucanusetobuildyourowncustommenu. Alternatively, somemealdeliveryservicesevenofferketo-friendlyoptionsfora quickandconvenientwaytoenjoyketomealsathome. Lookintohealthyfrozenketomealswhenyou’reshortontime Whengoingtosocialgatheringsorvisitingfamilyandfriends, youmayalso wanttoconsiderbringingyourownfood, whichcanmakeitmucheasiertocurb cravingsandsticktoyourmealplan. Tipsforeatingoutonaketogenicdiet Manyrestaurantmealscanbemadeketo-friendly. Mostrestaurantsoffersomekindofmeatorfish-based dish. Orderthisandreplaceanyhighcarbfoodwithextra vegetables. Egg-basedmealsarealsoagreatoption, suchasanomelet oreggsandbacon. Anotherfavoriteisbun-lessburgers. Youcouldalsoswap thefriesforvegetablesinstead. Addextraavocado, cheese, bacon, oreggs. AtMexicanrestaurants, youcanenjoyanytypeofmeat withextracheese, guacamole, salsa, andsourcream. Fordessert, askforamixedcheeseboardorberrieswith cream. 1. 2. 3. 4. 5. 6.

  5. Thebottomline Aketogenicdietcanbegreatforpeoplewho: areoverweight havediabetes arelookingtoimprovetheirmetabolichealth Itmaybelesssuitableforeliteathletesorthosewishing toaddlargeamountsofmuscleorweight. Itmayalsonotbesustainableforsomepeople’slifestyles andpreferences. Speakwithyourdoctoraboutyour eatingplanandgoalstodecideifaketoeatingplanright foryou. 7 TipstoGetIntoKetosis Ketosisisanormalmetabolicprocessthatprovidesseveralhealth benefits. Duringnutritionalketosis, yourbodyconvertsfatintocompounds knownasketonesandbeginsusingthemasitsmainsourceof energy. Ketonesarealsoknownasketonebodies. Studieshavefoundthatdietsthatpromoteketosisarehighly beneficialforweightloss, partlyduetotheirappetite-suppressing effects (1TrustedSource, 2TrustedSource). Researchalsosuggeststhatketosismaybehelpfulfortype 2 diabetes andneurologicaldisorders, amongotherconditions (3, 4Trusted Source). Thatsaid, achievingastateofketosiscantakesomeworkand planning. It’snotjustassimpleascuttingcarbs. CLICK HERE TO ACCESS YOUR PERSONAL KETO MEAL PLAN

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