Abs Exercises For Beginners

1. Abs Exercises For Beginners Here are 5 very easy and convenient abs exercises for beginners We all know, when we even think of the word ‘workout’ all we can imagine is pain and sweat. And that is kind of true. But these exercises are so easy and simple to do and you will definitely see results if you maintain the consistency and a good and appropriate diet plan. So let’s Begin: Crunches:- Crunches are great for strengthening your core. They also help in improving the balance and posture of your body. If done properly, they help in popping up the upper abs and show a great effect on your abdomen. Do 3 sets of 10 crunches each as beginners everyday and see the best results. Just remember, form is everything. Here are the steps on how to do crunches the right way: 1. Lie down on the floor. 2. Keep your feet flat on the floor, your hips should be wide apart. 3. Next, bend your knees and put your arms across your chest. 4. You have to inhale while you contract your abs. 5. You have to exhale while lifting your upper body. 6. Your neck and head should feel relaxed. 7. Again, you have to inhale and then return to the starting position. Heel Touch:- Heel touching exercise is good for activating the muscles of the abdomen. This exercise definitely increases your flexibility and stability. A pretty simple exercise for beginners that helps in strengthening the core and has long term positive effects on your body stability. Do 3 sets of 20 Heel touch each as beginners everyday and see the best results. Just remember, form is everything. Here are the steps on how to do heel touch exercise the right way: 1. With your face up, lie down on the ground/exercise mat. 2. Bend your knees with your feet touching the floor. 3. Put your arms by your side. 4. Engage your abs while touching your right foot with right hand and left foot with left hand. 5. Repeat back and forth.

2. Leg Raise:- Leg raises help in shaping your lower abs. They improve and enhance the strength and flexibility of your lower back and hips. A simple and effective exercise for abs workout. Help in toning your stomach. Do 3 sets of 10 leg raises each as beginner everyday for effective results. Just remember, form is everything. Here are the steps on how to do leg raises the right way: 1. With your face up, lie down on the ground/exercise mat. 2. Your legs should be straight and together. 3. Raise your legs together all the way up until your butt raises from the floor too. 4. Slowly lower down your legs. 5. Hold for a few seconds just a little above the ground. 6. Raise your legs up again. 7. Repeat. Toe Touch:- Toe touch exercise engages your core and abdominal wall. This is a simple and amazing exercise for toning your abs. It makes the core strengthened and trims your waist down. For increasing your flexibility, balance, and posture, Do 3 sets with 7 each toe touch of the toe touch exercise as beginners. Just remember, form is everything. Here are the steps on how to do toe touching exercise the right way: 1. With your face up, lie down on the ground/exercise mat. 2. Your legs should be straight and together. 3. Raise your legs together all the way up. 4. Try touching your toes with your hands. 5. Engage your core. 6. Repeat. Plank:- Planks have unlimited benefits. It improves posture and flexibility, helps in reducing belly fat, strengthens core, reduces back pain and joint pain, and yes, it helps in improving your metabolism. A very effective exercise for abs. Do 3 sets of 30 seconds each plank as beginners for the best result. Just remember, form is everything. Here are the steps on how to planks the right way: 1. Face down, place your forearms on the floor. 2. Your elbows should be under your shoulders. 3. Your forearms should be facing forward. 4. Engage your core, keeping your corso straight. 5. Keep your body rigid and in a straight line without any bending. 6. Hold on to this position for 30 seconds then slowly release on the floor.