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How to follow a healthy lifestyle with autism

At Alee Behavioral Healthcare we are passionate about providing the very best therapy services for children with autism and related disorders. We serve the schools, therapists, and families that support them. We are a behavioral healthcare organization that specializes in autism therapy. We also provide expert speech, occupational and physical therapies to all our ABA clients. Our multidisciplinary, holistic approach gives each child the best chance to realize their full potential. For more details visit us!

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How to follow a healthy lifestyle with autism

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  1. HOW TO FOLLOW A HEALTHY LIFESTYLE WITH AUTISM www.aleebh.com

  2. KEEP MOVING! Children with autism will have varied interests and hobbies. They tend to think very analytically and as such, will tend to favor hobbies that challenge them mentally. Some common hobbies include coding, trainspotting and writing. While it is important to encourage them to explore their interests, its important to note that these hobbies often equate to sitting down indoors and staying still. As a result, they also spend some time outdoors and exercising! This does not mean they need to be constantly on the go, but you should set aside some time each day for exercise. We recommend fun, simple activities such as walking, yoga or gymnastics!

  3. FIND A SLEEP ROUTINE Children with autism are more likely to suffer from insomnia, and often find it difficult to fall asleep. And, as with anyone, a bad night’s sleep can seriously affect their behavior and how they feel throughout the day. One way in which you can combat this is by establishing a routine. You should encourage them to get settled and ready for bed at the same time every day. Ideally, you should also limit screen time before bedtime, so they can fall asleep easier!

  4. AN APPLE A DAY As we mentioned previously, we all struggle with maintaining a healthy diet, especially when we are surrounded by temptation! However, this can be especially difficult for those with autism as they tend to favor specific foods, tastes and textures over others, and they will be less willing to try something new. In this case, the most important lesson we can teach them is moderation!

  5. STAY RELAXED Children with autism can often feel stressed or anxious, While there are many ways to combat this, such as autism therapy, its important that you help them deal with and process their feelings in the home too. Yoga, meditation and mindfulness are great at helping children de-stress and come to terms with how they are feeling

  6. BE PATIENT AND UNDERSTANDING Like any child who is growing and developing, your child’s needs, wants and behaviors will change from day to day. It can be difficult, during this time, to ensure you are providing them with the help and support they need. With this in mind, the best way to help them is by being patient and understanding

  7. Contact Us THANK YOU 401-228-8303 www.aleebh.com

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