1. ALIVECOR INDIA

2. Overview According to the Economic Times, 72 percent of corporate employees are prone to heart disease. According to the survey, night shift workers are 52 percent more likely than day shift workers to have a stroke or heart attack. We sit at our desks for hours on end, staring at screens. Many employees claim to have mental health issues, such as high anxiety and depression, in addition to physical health issues. However, there are several ways to combat the rising risk of cardiovascular disease in the work-from-home generation. Small but significant changes in your lifestyle can completely transform your heart health and provide you with peace of mind.

3. Eat Home Cooked Meal A healthy diet plan is essential for keeping your body healthy and fit, as well as your heart. Make sure you're eating foods high in nutrients and roughage that are easy to digest. Avoid packed snacks as much as possible, replace sugary drinks with real fruit juices, and choose nuts over chips, wafers, and so on. These small changes in your eating habits will be extremely beneficial to your body. Cooking is also a great stress reliever and has numerous health benefits for your heart.

4. Get Moving Every day, make it a point to exercise for at least 30 minutes. Because working from home has weakened your body, try to move as much as possible. Because sitting is the new smoking, take breaks and go for a short walk around your room. Stretching, cardio, meditation, and other activities can all help your heart function properly. If you are unable to exercise, you can go for a walk to lift your spirits.

5. Have A Break Working long hours has an impact on your sleep quality and duration, appetite, overall heart health, and your heart. Long work hours exacerbate anxiety, depression, and burnout, and as a result, they increase suicidal ideation. Many of us do not even have a good chair, and sitting in the same posture for an extended period of time is harmful to your health in a variety of ways. Try taking frequent breaks from work, moving your body, talking with friends and family, eating something healthy, and doing a variety of other things to keep yourself entertained and de-stressed.

6. Avoid Stress & Overtime Our heart, like our other body parts, is linked to our brain, and putting too much pressure on it increases the risk of both brain and heart disease. You should not work long hours or put yourself under a lot of stress at work. However, while you cannot control stress, you can manage it by engaging in activities such as meditation, listening to music, reading books, and so on during breaks.

7. Take An ECG In Just 30 Seconds Take a medical-grade ECG in just 30 seconds from anywhere, at any time, to find out how your heart is doing. KardiaMobile 6L is the world's first and only US FDA cleared 6 lead personal ECG monitor device capable of recording an ECG in less than 30 secs & detecting arrhythmias such as Atrial Fibrillation. Regular ECGs will inform you about your heart's health and assist you in reducing your risk of cardiovascular disease before it's too late. KardiaMobile 6L also remotely connects with your doctor for medical attention in an emergency.

8. Address 05-148, WeWork Management Private Ltd DLF Forum, DLF Cyber City, Phase -3, Gurugram, 122002 Get In Touch With Us Let's talk 000 800 040 3846 Visit our website https://alivecor.in

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