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Download these self-care apps when everything sucks

What exactly is self-care? Does it take a while to be grateful? Eat that piece of chocolate? Putting on a face mask? Hit the gym? Leaving toxic relationships? Are you looking at hot photos of Prince Harry? Nine out of 10 people would say yes to all of the above, but allowing yourself to practice guilt-free self-care is a lot easier said than done.<br><br>Source: https://play.google.com/store/apps/details?id=com.affirmedme.journyApp

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Download these self-care apps when everything sucks

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  1. Top 7 Self-Care Apps

  2. Download these self-care apps when everything sucks What exactly is self-care? Does it take a while to be grateful? Eat that piece of chocolate? Putting on a face mask? Hit the gym? Leaving toxic relationships? Are you looking at hot photos of Prince Harry? Nine out of 10 people would say yes to all of the above, but allowing yourself to practice guilt-free self-care is a lot easier said than done. Now that you've taken the first step toward self-care by opening this article, download any of these 7 apps below to work their stress-reducing magic to help you feel your best. Because that's what self-care is all about. 2

  3. 1. Journy If you want to create a beautiful journey full of inner peace, Journy can help you. Journy is one of the best self-care apps on the Android market. From covering finances, mental health, relationships and character development, Journy makes sure you're always motivated to become the best version of yourself. If you're ever feeling a little down, Journy has you covered. Journy can help you with various programs to help you become better. The ideal Journy: Self-Care Day Planner is one that has it all and will keep you wanting more, and Journy does just that. 3

  4. 2. White Noise Lite Trouble sleeping? White Noise Lite provides you with relaxing white noise that contains frequencies at the same intensity that have been shown to help you sleep and calm migraines or headaches. Think: rain or birds chirping. In the free app, you can mix your own sounds to customize whatever you feel most comfortable with. 4

  5. 3. PictureThis When you need a reminder that better days are ahead, try heading to your local park and spending some time with nature. While you're at it, download PictureThis's free plant identification app (which opens in a new tab) to discover the wonderful flowers and plants around you and bring some of that happy home. The Botanical Encyclopedia lists nearly 30 million flowers, trees, succulents, cacti, mushrooms, herbs, shrubs, and grasses, so you can find the ones that spark joy. 5

  6. 4. Headspace Headspace guides meditation beginners through hundreds of mindfulness techniques to help them achieve the balance they so desperately desire. You don't have to worry about having enough time for it - two- to three-minute meditations exist when you need to stop and focus in the middle of a stressful work da 6

  7. 5. Co-Star Astrology Sometimes all it takes is a little bit of perspective from the stars to shake off a bad mood. Co-Star's free daily personalized charts—which let you plug in your sun, moon, and rising sign—can help you understand why you might be feeling stressed and encourage big-picture thinking. (Trust me, it goes deep.) You can also see your friends' graphs once they accept you in the app. 7

  8. 6. Double-click solution The Tapping Solution is an app that can help you work on relaxation, deal with fear, prevent restlessness, and even alleviate distress. The application offers many different thoughts regarding the solution to "tapping". Additionally, tapping is sometimes referred to as EFT, which stands for "Emotional Opportunity Procedure." In case you are hoping to have a healthier and happier life, you should try this app! The tapping solution is supported by clinicians, specialists and self-awareness specialists. The app offers reflections covering a wide range of topics including reducing stress, promoting rest, coping with dark emotions, supporting the body to recover, body confidence and tension 8

  9. 7. Repair Mend is an extraordinary self-care app that helps individuals who are going through a breakup or struggling with burnout. When a relationship breaks up, we are often confronted with overwhelming feelings of unhappiness, despair, and tension. Mend offers many valuable assets and tools to help individuals going through a difficult time. This application has been featured in many distributions including The New York Times, Brain research Today, and Vogue. Self-care turns out to be especially important when you're going through a tough stretch. 9

  10. Roadmap Co-Star Astrology Journy PictureThis Repair 1 3 5 1 2 4 6 White Noise Lite Double-click solution Headspace 10

  11. Thank you ! 11

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