Enhance Your Core and Back Strength with Chakrasana Yoga
The term Chakrasana originates from two Sanskrit words: Chakra, meaning "Wheel," and Asana, meaning "Pose." Consequently, it is referred to as the "Wheel Pose" in English. Another name for this pose is Urdhva Dhanurasana, which translates to "Upward-Facing Bow Pose." In this pose, the body forms a wheel or bow shape by curving backward. It falls under the category of Ashtanga yoga. Flexibility of the spine is crucial when performing Chakrasana, as the practitioner bends backwards. This asana engages almost all muscle groups, stretching and enhancing their flexibility over time.
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