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The Negative Calorie Myth

Ever Heard of something like " negative calorie food " ? People looking to reduce weight are falling prey to these diet myths.

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The Negative Calorie Myth

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  1. TheOnlyNegativeCalorieFoodsThatActuallyWork

  2. BeforeIevenbroachthetopic,Ithinkanexplanationofnegativecaloriesis merited:itisanyfoodthatrequiresmoreenergytobedigestedthanitprovides. Nowletuslabelthismystical‘chow’asX.WhatisX?? Let’sgiveanexampletodemystifyX.Xisafoodthatcontains100caloriesofenergybuttakes200caloriestodigest.ThisbasicallymeansyoucaneatasmuchXasyouwantandstillloseweight.Soundstoogoodtobetrue?Wellitkindofis.

  3. MysearchthroughcountlessvolumesofinformationandinternetportalsMysearchthroughcountlessvolumesofinformationandinternetportals revealsthatsuchafoodisasrealasHogwarts.Thereasonthisconceptisflawedisthatmostfoodsrequirealmostnoenergytodigest.Let’stakeceleryforexample;astalkofceleryprovides6kcalofenergyandneedsonly0.5kcalofenergytobedigested.Anexcessof1000%!

  4. Infactallthefoodsclaimedtobenegativecaloriesufferthesamefate

  5. Grapefruit Lemon - Apple Lettuce

  6. Broccoli Allrequiringmuchlesscaloriestodigestthantheenergytheyprovide. Butthesefoodsmayactuallycauseweightlossbygivinglessenergypervolumeofthefoodcomparedtootherfoodslikepastry,cakeorevenrice.Butisn’tthatobvious?? ApplesvsEggpuffsCeleryvsCake Anyway,Idecidedtopoolmyentiremedicalprowessandgiveyouatruenegativecaloriefood.Butbeforeyoudecideonstartinganytypeofdiet,Iwouldsuggestyoutospeaktoyourdieticianortalktoadoctoronlineandfindoutwhethertheseparticularfoodsaresuitableforyourhealthornot.

  7. 1.Ispaghula–Thisishuskthatcanjustbloatyourstomachandmakeyoufeelfullandgiveyouzerocalories.Itisliterallynotabsorbablebythegut.1.Ispaghula–Thisishuskthatcanjustbloatyourstomachandmakeyoufeelfullandgiveyouzerocalories.Itisliterallynotabsorbablebythegut. 2.Coldwater–Thisisgoodtoo.Coldwaterwillneedtobewarmedandwillcauseyoutoloseweight.Alsowaterhasnocaloriessothatisanaddedbenefit.

  8. Sothereyouhaveitfolks.Enjoyyourselfwithyournegativeburning!! Ifyouhaveanyfurtherqueriesyoucantalktoourdoctoronlineandgetthemclarified.IfyoulikedthisarticleconnectwithusonTwitter,FacebookandGooglePlus.

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