Understanding and Managing Premenstrual Syndrome (PMS)

1. Recent Blogs / News Home > Recent Blogs / News  0 Comments  Dr. Asmita Dongare Understanding and Managing Premenstrual Syndrome (PMS) If you or someone you know is struggling with Premenstrual Syndrome PMS, don’t hesitate to consult Dr. Asmita Dongare at Cloverleaf Speciality Clinic to explore the best options for treatment and support. PMS Disorder is a typical condition in

2. numerous females of regenerative age. It contains a range of physical, emotional, and behavioral signs that appear in the luteal phase of the menstrual cycle, normally the two weeks before menstruation starts. As per some investigations in India, a broad range of plurality estimations for premenstrual syndrome (PMS) has been reported, ranging from 14.3% to 74.4%.Dr. Asmita Donage offers the best Menstrual problem treatment in Pune and she explores PMS, its symptoms, and useful management strategies to ease the discomfort it can cause. What is Premenstrual Syndrome (PMS)? PMS refers to the physical, emotional, and behavioral changes that happen during the luteal phase of the menstrual cycle, which is the time between ovulation and the start of menstruation. These changes are affected by fluctuating hormone levels, particularly estrogen and progesterone, and can range from mild to severe. For some females, PMS can be debilitating, affecting their day-to-day activities. What are the Causes of PMS? While the actual cause of PMS is still not fully understood, several elements may contribute to the condition, including: Hormonal Fluctuations: The ascent and fall of estrogen and progesterone are the fundamental drivers of PMS side effects. Serotonin Levels: Changes in this mind synthetic, which manages temperament, can add to profound signs. Diet and Lifestyle: Poor nutrition, lack of workout, and high stress can exacerbate PMS. Genetics: A family record of PMS may make you more prone to experiencing it. What are the Common Symptoms of PMS?

3. PMS? Dr. Asmita Dongare is the best Infertility Treatment in Wakad and explains PMS can manifest in various ways, and symptoms may differ each month. Some of the most typical signs include: Bloating: maintenance, causing a swelled inclination. Breast Tenderness: Many ladies Feel swollen or sore breasts. Fatigue: A feeling of exhaustion, even with good sleep. Headaches: Hormonal fluctuations can trigger migraines or headaches. Cramping: Mild to moderate abdominal cramps may begin a few days before menstruation. Mood Swings: Sudden changes in mood, including irritability or sadness. Anxiety and Stress: Increased feelings of tension or anxiety are common. Depression:Some ladies may feel more down or withdrawn during this phase. Insomnia: Difficulty falling asleep or staying asleep. While these symptoms can be uncomfortable, it’s important to remember that PMS is a normal part of the menstrual cycle for many ladies. However, if the symptoms are extreme or interfere significantly with daily life, it may be a sign of Premenstrual Dysphoric Disorder (PMDD), a more severe form of PMS. Hormonal changes can prompt water What are the Complications Of Premenstrual Syndrome? Complications of premenstrual syndrome impact females’ everyday life and overall well-being. Some of these difficulties include: Relationship crises: Untreated PMS can impact sexual life, which can lead to sexual distress and relationship difficulties. Psychological issues: PMS can cause mood swings, crankiness, stress, and sadness, which can lead to

4. psychological issues. Absenteeism in the workplace: Poor menstrual hygiene management can result in feelings of shame, anxiety, and embarrassment that contribute to absenteeism and poor performance. How to diagnose PMS? Diagnosing indications and their impact on daily life. Dr. Asmita Dongare may recommend: PMS involves a thorough evaluation of Symptom Tracking: Keeping a diary of signs and their severity throughout the menstrual cycle. Medical Record: Checking medical and family records to identify any underlying conditions or contributing elements. Physical Test: Conducting a physical review to rule out other possible causes of side effects. What are the Solutions and Management Strategies of PMS? Managing PMS effectively often involves a variety of lifestyle changes, dietary adjustments, and, if necessary, medical interventions. Here are some strategies to consider: Lifestyle Modifications: Daily Workout: Taking part in normal active work can assist with lessening side effects by further developing a mindset and decreasing pressure. Stress Management: Methods like yoga, reflection, or profound breathing activities can assist with overseeing feelings of anxiety. Dietary Changes: Level Diet: Consuming a diet rich in fruits, vegetables, whole grains, and lean proteins can help manage signs. Reducing salt intake can alleviate bloating, while limiting caffeine and sugar may improve mood swings. Hydration: Consuming plenty of water can help reduce bloating and support overall well-being.

5. Medical Interventions: Over-the-Counter Medications: Pain relievers such as ibuprofen or acetaminophen can help manage physical symptoms like headaches and muscle pain. Hormonal Therapies: Conception chemical treatment might be encouraged to manage hormonal vacillations. Antidepressants: For severe PMS, particularly if accompanied by effective mood disturbances, antidepressants may be defined to help manage symptoms. Supplementation: prevention pills or Calcium and Vitamin D: Analyses suggest that calcium and vitamin D supplements may help alleviate some PMS symptoms. Magnesium: Magnesium supplements can help reduce bloating and mood swings. When to Seek Medical Advice? If PMS symptoms are severe and significantly impact daily life, it is important to consult with a Fertility expert. Dr. Asmita Dongare is the Best Female Gynecologist in Wakad at Cloverleaf Specialty Clinic and can provide personalized advice and treatment options tailored to your specific needs. For more information, visit Cloverleaf Speciality Clinic or book an appointment with Dr. Asmita Dongare for expert advice and care. Take control of your menstrual health today and live a balanced, symptom-free life! Recent Blogs / News

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7. About Dr. Asmita Dongare Dr. Asmita Dongare is a compassionate and empathetic Obstetrician and Gynaecologist in Baner Pune with 15 years of rich and varied experience in handling complex cases in Obstetrics and Gynecology.    Cloverleaf Speciality Clinic, Wakad  202, Ashirwad house, Kala Khadak Rd, near Bhumkar Chowk Road, Shankar Kalat Nagar, Wakad, Pune  +91 92268 22020/ +91 92268 22021  jondhaleasmita@gmail.com  Mon to Sat: 5 PM to 8 PM Vitalife Clinic, Baner  Samruddi Apartments, Srushti Elegance, Baner – Balewadi Rd, opp. Kalmadi School, Balewadi Phata, Baner, Pune  +91 9560506620  jondhaleasmita@gmail.com  Mon to Sat: 9 AM to 5 PM © 2024 | All Rights are Reserved By Dr. Asmita Dongare.