How Panic Attacks Affect the Body and Brain

Have you ever felt a sudden rush of intense fear or discomfort that seems to come out of nowhere? Your heart races, you canu2019t breathe properly, your chest feels tight, and your thoughts are spiraling out of control. These are the hallmarks of a panic attack u2014 a deeply unsettling but common experience that affects both the body and brain.<br><br>Understanding how panic attacks impact your mental and physical health is the first step toward managing them effectively. At the best psychology counselling in Kerala, we often help individuals understand the root cause and physical mechanisms

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