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Yoga asanas "types and their benefits" .pptx

Yoga Asanas, often referred to simply as "asanas," are the physical postures practiced in yoga. <br>These poses are designed to enhance strength, flexibility, balance, and overall well-being. <br>Rooted in ancient traditions, yoga asanas are a key component of a holistic approach to health that integrates the mind, body, and spirit.<br>The word "yoga" itself comes from the Sanskrit root "yuj," meaning "to unite" or "to join," symbolizing the union of mind, body, and spirit.<br><br>Yoga asanas offer a multitude of benefits, contributing to physical health, mental clarity, and emotional balance. By integrating

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Yoga asanas "types and their benefits" .pptx

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