1 / 36

Delicious Herbs And Spices with Numerous Health Benefits

The use of herbs and spices has been incredibly important for ages. Many were celebrated for their medicinal properties, well before culinary use. Here are 10 of the world's healthiest herbs and spices, supported by research.<br><br>Now get online consultation from Ayurveda experts under one roof at:-https://www.ayucliniko.com/

Ayucliniko
Télécharger la présentation

Delicious Herbs And Spices with Numerous Health Benefits

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. Delicious Herbs and Species With Powerful Health Benefits WWW.AYUCLINIKO.COM +91-172-521-4031

  2. 10 Delicious Herbs and Spices With Powerful Health Benefits • The use of herbs and spices has been incredibly important since ages. • Many were celebrated for their medicinal properties, well before culinary use. • Here are 10 of the world's healthiest herbs and spices, supported by research. WWW.AYUCLINIKO.COM +91-172-521-4031

  3. Cinnamon Lowers Blood Sugar Levels and Has a Powerful Anti-Diabetic Effect • Cinnamon is a popular spice, found in all sorts of dishes and baked goods. • It contains a compound called cinnamaldehyde, which holds cinnamon's medicinal properties. • It has potent anti-oxidant activities, helps fight inflammation and has proved to lower cholesterol and triglycerides in the blood. WWW.AYUCLINIKO.COM +91-172-521-4031

  4. But where cinnamon really shines is, in its effects on blood sugar levels. • Cinnamon can lower blood sugar by several mechanisms, including by slowing the breakdown of carbs in the digestive tract and improving insulin sensitivity. • Cinnamon can lower fasting blood sugars by 10-29% in diabetic patients, which is a hefty amount. WWW.AYUCLINIKO.COM +91-172-521-4031

  5. The effective dose is typically 0.5-2 teaspoons of cinnamon per day, or 1-6 grams. • Bottom Line :- Cinnamon has numerous health benefits, particularly quite effective in lowering blood sugar levels. WWW.AYUCLINIKO.COM +91-172-521-4031

  6. Sage Can Improve Brain Function and Enhance Memory • Sage gets its name from the Latin word Salvere, which means "to save.“ • It had a solid reputation for its healing properties during the middle ages, and was even used to help prevent the plague. • Current research indicates that sage may be able to improve brain functions and improve memory, especially in people with Alzheimer's disease. WWW.AYUCLINIKO.COM +91-172-521-4031

  7. Alzheimer's disease is always accompanied by a drop in the level of acetylcholine, a chemical messenger in the brain. Sage inhibits the breakdown of acetylcholine. • In a 4-month study of 42 individuals with mild to moderate Alzheimer's disease, sage extract was shown to produce immense improvements in brain functions.  WWW.AYUCLINIKO.COM +91-172-521-4031

  8. Sage can enhance the memory function in healthy people, no matter what age they belong to.  • Bottom Line :- The sage improves brain functions & enhance the memory, especially in people with Alzheimer's disease. WWW.AYUCLINIKO.COM +91-172-521-4031

  9. Peppermint Relieves IBS Pain and May Reduce Nausea • Peppermint, is a folk medicine used since times immortal and in aromatherapy. • It is an oily component that has ingredients that are responsible for the health effects. • Peppermint oil keeps a check on management in irritable bowel syndrome, or IBS. WWW.AYUCLINIKO.COM +91-172-521-4031

  10. It relaxes the muscles in the colon, which experience pain during bowel movements. • It reduces gut bloating, which is a common digestive trouble. • Peppermint helps fight nausea in aromatherapy. WWW.AYUCLINIKO.COM +91-172-521-4031

  11. Women in labor, peppermint aromatherapy caused significant reductions in nausea. It has also been shown to reduce nausea after surgery and C-section births. • Bottom Line :- The natural oil in peppermint provides pain relief for those with IBS. It also has potent anti-nausea effects when used in aromatherapy. WWW.AYUCLINIKO.COM +91-172-521-4031

  12. Turmeric Contains Curcumin, a Substance With Powerful Anti-Inflammatory Effects • Turmeric is the spice that gives curry its yellow color. • It contains several compounds with medicinal properties, the most important of which is curcumin. • Curcumin is an absolutely dynamic anti-oxidant, helping to fight oxidative damage and boosting the body's own anti-oxidant enzymes. WWW.AYUCLINIKO.COM +91-172-521-4031

  13. This is vital, because oxidative damage is considered as the key mechanisms behind ageing and many diseases. • Curcumin is uterlly anti-inflammatory, up to the point where it equals the effectiveness of some anti-inflammatory drugs. • Prolonged period & a low-level inflammation plays a major role in almost every chronic Western disease, it is not surprising to see that curcumin has a variety of health benefits. WWW.AYUCLINIKO.COM +91-172-521-4031

  14. It enhances the brain functions, fights Alzheimer's disease, reduce the risk of any heart disease and cancer, and provides a relief from arthritis.  • Bottom Line :- Studies have shown that curcumin, the active ingredient in the spice turmeric, has immense benefits regarding health. WWW.AYUCLINIKO.COM +91-172-521-4031

  15. Holy Basil Helps Fight Infections and Boosts Immunity • Regular basil or Thai basil, holy basil is considered a sacred herb among the Hindu religion. • Holy basil hampers the growth of an array of bacteria, yeasts, fungus and molds. • A research tells us that it can boost function of the immune system by increasing the quantity of certain immune cells in the blood. WWW.AYUCLINIKO.COM +91-172-521-4031

  16. Holy basil also reduces blood sugar levels before and after meals, also treating anxiety and stress-related depression.  • No doubt curcumin is anti-inflammatory, and is identical to match the efficacy of some anti-inflammatory drugs. • No one should be astonished that curcumin has a variety of health related benefits. WWW.AYUCLINIKO.COM +91-172-521-4031

  17. It makes the brain sharp, eradicates Alzheimer's, keeps your heart healthy, dodges cancer, and diminish arthritis.  • Bottom Line :- By now, it is a well known fact that curcumin, the active ingredient of the spice turmeric, has numerous healthy advantages. WWW.AYUCLINIKO.COM +91-172-521-4031

  18. Cayenne Pepper Contains Capsaicin, Which Helps Reduce Appetite and May Have Anti-Cancer Properties • Cayenne pepper is used to prepare spicy dishes, due to its bitter taste. • It has an active ingredient, called capsaicin, which shows to help reduce appetite and burns the fats more. • It is an usual ingredient in many commercial weight loss supplements. WWW.AYUCLINIKO.COM +91-172-521-4031

  19. Just add 1 gram of red pepper to your dishes you cook for your meals, it helps in decreasing appetite and increases fat burning in people who do not eat peppers regularly. • However, it never affects the people who are habitual to eating spicy food, indicating that a tolerance to the effects can be created. • A research was carried out on animals and it was found capsaicin to combat certain types of cancer, including lung, liver and prostate cancer. WWW.AYUCLINIKO.COM +91-172-521-4031

  20. In fact, these anti-cancer effects are not tried in humans, so take all of this with a big grain of  salt to reap in the maximum benefits. • Bottom Line :- Cayenne pepper has abundance of capsaicin, which wanes appetite and boosts fat burning. It has shown anti-cancer potential in animals. WWW.AYUCLINIKO.COM +91-172-521-4031

  21. Ginger Can Treat Nausea and Has Anti-Inflammatory Properties • Ginger is such a popular spice, which is used as an alternative medicine for healing plenty of diseases. • Actually 1 gram or more of ginger can treat nausea proficiently. • Nausea can be due to morning sickness, chemotherapy and sea sickness. WWW.AYUCLINIKO.COM +91-172-521-4031

  22. Ginger, actually contains numerous anti-inflammatory properties, and can help in managing the pain. • In the risk of colon cancer, it was discovered that 2 grams of ginger extract every day decreased markers for colon inflammation exactly like aspirin. • Another research discovered that a mixture of ginger, cinnamon, mastic, and sesame oil minimized pain and relaxed the stiffness by those suffering from osteoarthritis. WWW.AYUCLINIKO.COM +91-172-521-4031

  23. It has an equal effect as treated by aspirin or ibuprofen. • Bottom Line :- 1 gram of ginger the key for many types of nausea. It is also anti-inflammatory, and can help minimize the pain. WWW.AYUCLINIKO.COM +91-172-521-4031

  24.  Fenugreek Improves Blood Sugar Control • Fenugreek is used quite frequently in Ayurveda, especially to enhance libido and masculinity among the males. • While its effects on testosterone levels are still under study, fenugreek is beneficial for maintaining the balance of blood sugar. • It has an ingredient, protein 4-hydroxyisoleucine, which enhances the functions of the hormone insulin. WWW.AYUCLINIKO.COM +91-172-521-4031

  25. People with diabetic issues can have I gram of fenugreek extract daily to lower blood sugar levels.  • Bottom Line :- Fenugreek improves the functions of insulin, leading to huge reductions in blood sugar levels. WWW.AYUCLINIKO.COM +91-172-521-4031

  26. Rosemary Can Help Prevent Allergies and Nasal Congestion • The active ingredient in rosemary is known as rosmarinic acid. • This element is keen to suppress allergic responses and nasal congestion. • A study was conducted on 29 individuals, both 50mg and 200 mg doses of Rosmarinic acid were shown to snub the allergy symptoms. WWW.AYUCLINIKO.COM +91-172-521-4031

  27. In the reduced congestion, the quantity of immune cells in nasal mucus also declined. • Bottom Line :-Rosmarinic acid has anti-inflammatory properties that appear to snub allergy symptoms and taper nasal congestion. WWW.AYUCLINIKO.COM +91-172-521-4031

  28. Garlic Can Combat Sickness and Improve Heart’s Health • The ancient history depicts, the use of garlic was done because of its medicinal properties.  • It had a compound called allicin, causing most of the effects, which is also liable for garlic's unique smell. • Garlic is quite famous for clashing with sickness, including the common cold. WWW.AYUCLINIKO.COM +91-172-521-4031

  29. Frequent colds, adding more garlic to your diet could be extremely helpful. • There is a strong proof that it is massively beneficial for heart health. • Patients of high cholesterol, garlic appears to reduce total and/or LDL cholesterol by about 10-15%. WWW.AYUCLINIKO.COM +91-172-521-4031

  30. People with high blood pressure, garlic seems to hit the bull’s eye with its dosage. • Bottom Line :- Garlic has less calories and has hige amount of vitamin C, vitamin B6 and manganese. It also has small amounts of various other nutrients. WWW.AYUCLINIKO.COM +91-172-521-4031

  31. THIS WHOLE INFORMATION FOR YOUR GOOD HEALTH AND WELLBEING IS HAS BEEN PROVIDED BY AYUCLINIKO WWW.AYUCLINIKO.COM +91-172-521-4031

  32. ABOUT AYUCLINIKO • AyuCliniko is a free online consultation portal which provides easy access to healthcare in the convenience of your own home. • AyoCliniko provide 24X7 online consultation by Ayurveda experts/doctors. • After thorough consultation based on the patient‘s history, doctors prescribe herbal medicines, which cure diseases naturally, without any side effects. +91-172-521-4031 WWW.AYUCLINIKO.COM +91-172-521-4031

  33. How This Portal is Beneficial For Patients

  34. FOLLOW US www.facebook.com/AyuCliniko www.instagram.com/ayucliniko9 www.in.pinterest.com/Ayucliniko www.twitter.com/Ayucliniko WWW.AYUCLINIKO.COM +91-172-521-4031

  35. CONTACT US Phone: +91-172-521-4031 (Landline Phone for Doctor’s and Patient) Whatsapp : +91-7643-007-007 (Support For Doctor’s Only) Websites: www.ayucliniko.com, E-mail ID: ayucliniko@gmail.com (E-mail Support For Doctor’s Only) +91-172-521-4031 +91-172-521-4031 WWW.AYUCLINIKO.COM

  36. THANK YOU THIS CONSUMER INFORMATION IS BROUGHT YOU BY WWW.AYUCLINIKO.COM GET TREATED WITH HIGH TECH CARE AS IF YOU ARE SITTING IN THE COMFORT OF YOUR HOME!!! +91-172-521-4031 WWW.AYUCLINIKO.COM

More Related