Common Herbs And Spices • Apparently, it isn’t just apples that could help keep doctors away. • Herbs and spices that have been around in our kitchen for the longest time also have health benefits. • Let’s talk about some common herbs and spices that make perfect examples to this. • If you enjoy adding them up to your own recipe, then you’d feel all the more happy knowing they do more than making your home-cooked meals taste incredible.
Cinnamon • It’s that ubiquitous spice that has been recognized for its medicinal value throughout history. • Cinnamon is made from the inner bark of the cinnamomum tree. After extracting, the inner bark is dried and forms into rolls more commonly known as cinnamon sticks. • Cinnamon is rich with antioxidants, beating even oregano. It is also known for its ability to help reduce the risk of heart diseases.
Basil • Even if you’re not sure how it looks like before it lands your plate, you’re sure you’ve heard about it many times. • This is how popular basil is as an herb. But more than its use in the kitchen, basil is also known as a medicinal wonder. • It helps with diabetes, asthma, relieving pain, decreasing swelling and a lot more. It also has anti-inflammatory and antioxidant properties. • And if you haven’t tried it yet, basil also makes a wonderful cup of tea to helping you destress after a long day.
Ginger • If you’re allergic to Ibuprofen which is a common NSAID or nonsteroidal anti- inflammatory drug, then you can try ginger as a better alternative for when your muscle feels sore. • For the ladies, you can use Ginger when you’re experiencing menstrual pain. Ginger has long been used to help relieve colds and ease stomachs too. But apart from that, ginger also contains gingerols that can help reduce arthritis pain. • It can also serve as cure to morning sickness, motion sickness, and diarrhea. Add it to your tea or grate it on top of your favorite noodles. There’s just many ways how you can enjoy your dose of ginger. Needless to say, it’s wise keeping gingers handy for when your loved ones might be able to use it as well.
Sage • Here’s another good news for women experiencing menstrual pain. • Sage, can be used as an alternative to your painkillers. • Apart from that, sage can also be used to help treat memory loss and depression. • If you have cold sores, you can simply apply age to the affected part to feel better.
Healing Properties • While these healing properties we’ve mentioned are not all backed by science, there’s no harm too in checking what they can do for you and your loved ones. • They’re inexpensive and can be bought in small portions, anyway. Search online for easy-to-prepare recipes that incorporate these herbs and spices or try growing your own too if you happen to have a green thumb.
For more info! • Those are the common herbs and spices with surprising health benefits. • Master of Spices are one of the leading companies when it comes to premium quality spices. • For more info on , check out: www.masterofspices.com.au