Honey for weight Loss

Use slim honey as a substitute: Replace refined sugar in your tea, coffee, or yogurt with a small amount of honey.<br><br>Add honey to healthy foods: A Small amount of honey on oatmeal, whole-wheat toast, or fruit, and also use it in homemade healthy recipes. Instead of using refined sugar in baking, use a smaller amount of honey.<br><br>Control portion sizes: Remember that a little goes a long way. A teaspoon or two is usually sufficient.<br><br>Combine it with other healthy habits: Honey alone won't make you slim. It needs to be part of a weight loss plan that includes: Sleep well and eat on the time.<br>

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