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Meditation Adelaide

Meditation Adelaide sessions at Benefitness & Health Centre will help you find inner peace and enhance your wellbeing. Our professionally taught workshops are intended to help you focus better, feel more balanced, and experience less stress. Regardless of your level of meditation expertise, our friendly setting provides the ideal setting for relaxation and reconnection. Benefitness & wellness Centre, which is conveniently located in Adelaide, offers individualized advice to help your journey toward both physical and mental wellness.

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Meditation Adelaide

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  1. BENEFITNESS & HEALTH BENEFITNESS &HEALTH CENTRE CENTRE WWW.BENEFITNESS.COM.AU

  2. MEDITATIONIN ADELAIDE ADELAIDE MEDITATION IN Title: Discover Meditation on Adelaide's North East Presented by Benefitness – a family-owned wellness centre at Fairview Park Convenient 24/7 access to guided meditation, infrared sauna, and recovery spaces Supported by Benefitness mobile app: track progress, join virtual classes (500+ videos)

  3. BENEFITSOF MEDITATION MEDITATION BENEFITS OF Why it Matters: Quickly reduces stress, anxiety, blood pressure and heart strain Promotes mental clarity, concentration, self- awareness, memory, mood, and sleep quality. Core Benefits at Benefitness: Techniques taught by qualified coaches – for beginners to advanced Tools such as breathing exercises, body scans, and chair-guided meditation Features: O2 Meditation Chair, infrared sauna, recovery lounge.

  4. OUROFFERINGS& HOWITWORKS HOW IT WORKS OUR OFFERINGS & On-site Experience: Two-storey Wellness & Recovery Lounge including O2 Meditation Chairs & massage chairs Infrared sauna sessions improve circulation and sleep and support detox & heart health Guided Learning Programs: Walk-in classes and private sessions led by experienced meditation coaches Mobile app + virtual library: over 500 meditation videos accessible any time Membership Options: Add “Wellness & Recovery Lounge” access to any plan for just $10/week Also available: Pilates-on-Demand, 24/7 gym access, infrared sauna add- ons

  5. CONTACTUS: CONTACT US: (08) 8251 3011 Fairview Park SA 5126 www.benefitness.com.au sales@benefitness.com.au

  6. THANK THANK YOU... YOU...

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