Pomegranates Are Good For Eye Health.docx

1. Pomegranates Are Good For Eye Health Not just cute to munch, pomegranates are immensely beneficial, especially for the eyes. Juicy and alluringly red, pomegranate seeds are fun to munch. Their juice, resembling blood, also makes for entertainment, especially for the kids. But underlying within these seemingly casual and innocuous-looking seeds are significant health benefits. Fortified with antioxidants and enriched with vitamins and minerals, consuming them benefits the body with greater digestion power, improved immunity, and better prostate health as well. Nowadays, when immunity needs to be at its best, one pomegranate can release about 28 mg of vitamin C, which is almost 50 percent of your daily recommended intake (DRI). They are especially beneficial for the proper functioning of the heart and the eye. Matters Of The Heart Pomegranates are a potassium-rich fruit. Scientific studies have shown that potassium is responsible for the proper functioning of the heart. An adequate intake of potassium in one’s diet, can, in fact, improve the blood circulation to the heart. And there is a connection between heart health and eye health. An increase in circulation in the heart benefits the eyes as well. Compounded with the presence of vitamin C, which aids in lowering the blood pressure, having pomegranates are advantageous for both the heart and the eyes. Along with lowering blood pressure, they help in maintaining healthy pressure levels in the eyes, thereby, staving off the age-related eye diseases like Glaucoma.

2. For A Better Vision On its own, this fruit is packed with Vitamins A, B and C and E. Deficiency of vitamin A, which is a form of beta carotene, can cause night blindness. Vitamin A, also called, all-trans-retinol stimulates the production of rhodopsin, the photopigment found in rods of the eyes’ retina that helps us to see at night. So, one can understand that pomegranates containing this vital vitamin support overall vision health, especially at night. Research has already proven that including vitamin B in the diet reduces the risk of age-related vision disorders such as Macular Degeneration and cataracts. Helper Molecules High concentrations of zinc are found in pomegranates. A trace material, zinc acts as a ‘helper molecule’, which is responsible for guiding vitamin A, from the liver to the retina, resulting in the production of melanin, a protective pigment in the eyes. Safeguards Vitamin E, present in this fruit, is believed to mitigate free radicals, an unstable molecule which breaks down healthy eye tissues, thereby preventing the formation of cataracts or age-related macular degeneration (AMD). So, now you know what you are going to eat to improve your night vision and to prolong the eye health. Source: Pomegranates Are Good For Eye Health Read the latest stories about Food on Buzz Tribe News About Buzz Tribe News: buzztribe news is our initiative through which we wish to create a journalistic impact that acts as the foundation of an informed and happy society. In a world that’s changing fast, joy is fleeting, and the news is disturbing, we bring you your daily dose of buzzworthy news that has the “joy of knowledge” and the “happiness in truth” at its core. We bring you news that will give you the joy of knowing that you are on top of things in the fast-paced, multi-distraction world of digital content. Contact: Phone Number: +91-11-26502301 Email Id: buzz@buzztribe.net Website: https://www.buzztribe.news/