Free abortion San Antonio

1. Do’s & Don’ts During Pregnancy

2. Pregnancy-The gift of nature Pregnancy is a gift God has given to women and it is really magnificient.It is a time of change, growth and a new beginning in a women’s life. But pregnancy related issues are still a concern of many. Here comes the role of A Woman’s Haven who helps you with your enquiries and is one of the best pregnancy centres and free abortion San Antonio.

3. Pregnancy

4. A Woman’s Haven • A Woman’s Haven is a pregnancy centre and free abortion San Antonio,Texas,US.They can assist you in many pregnancy and related matters like giving Free lab quality pregnancy tests and information, education on fetal and child development, crisis intervention etc. In adverse situations they can even assist and counsel you regarding abortion as well.

5. The assistance they provides will be completely free and confidential. • Some of the other assistance which we provide includes family crisis intervention material assistance such as maternity clothes and baby clothing, diapers, and other baby necessities. • For more info visit : Abortion San Antonio

6. Do’s during Pregnancy 1.Regular Exercise: Regular exercise especially when you are pregnant. Mild exercises are most preferable especially walking which is not that stressful. You can also assign a trainer who can help you in workouts. 2.Balanced diet: It is always advisable to have a balance diet which is rich in fiber and consume more vegetables. It is also equally important to drink more water to stay healthy. Consume fruits that are rich in folic acid like strawberry.

7. 3.Keep yourself hydrated Stay yourself hydrated. Drink plenty of water. If you have tiredness or vomiting add little sugar or salt to the water which can easily rehydrate the body. 4.Have sufficient amount of sleep Having adequate amount of sleep during pregnancy is very important especially because of the lot of hormonal changes that happens in the body at this time.

8. 5.Beware of infections Stay away from infections because pregnant  women will be more prone to many infections including yeast infections. 6.Have Healthy Mind The emotions and mood of the mother influences the character of the child to a great extent. So try to keep yourself happy. Abortion San Antonio

9. Don’ts during Pregnancy1.Avoid Caffeine Try to avoid caffeine and if not possible try not to exceed your coffee intake for more than 2 cups. Coffee consumption increases the chances of heartburn, anxiety and even some birth defects in the baby. 2.Stop smoking This is very strict that you have to quit smoking at least during pregnancy period to have a healthy baby. It can affect the baby weight and even cause breathing problems.

10. 3.Stop consuming alcohol. Alcohol consumption especially during initial stages of pregnancy is highly dangerous since it affects the fetal development and can lead to congenital disorders. 4.Try to avoid lifting weights. Bending and lifting weight can produce pressure on the baby and it can even lead to dizziness.

11. 5.Avoid long journey Try to avoid long journeys especially during the initial months since high chances of miscarriage is there during this time.

12. This are some of the do and don’t which we have to be taken care during the pregnancy period to have a normal pregnancy and a healthy child. • It is always advisable if you have the expert advice from some professional to help you out in your pregnancy related issues.

13. In some rare cases it is also become a need to do abortion if it is an unplanned pregnancy or if the carriage of pregnancy causes problems for either mother or child or for both. • For more enquiries about pregnancy and abortion  related queries A Woman’s Haven free abortion San Antonio is there for  help.

14. 8647 Wurzbach Rd., Suite C San Antonio, TX 78240 Phone: 210-224-2902After Hours: 800-848-5683 Email:awomanshavensa@outlook.com