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How to Balance Your Doshas in Daily Life

Explore how aligning your lifestyle with your dosha type can transform your health. This PPT delivers practical Ayurvedic wisdom, from morning routines and seasonal diets to herbs and yoga that target imbalances. Discover the healing treatments available at Shuddhi HiiMS Gurugram for weight loss, detox, diabetes, and more.

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How to Balance Your Doshas in Daily Life

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  1. HowtoBalanceYourDoshasinDailyLife? • IntroductiontoAyurveda • Ayurveda="ScienceofLife"(Ayur=Life,Veda=Knowledge) • AncientIndianholistichealingsystemover5000yearsold • Focusesonbalancebetweenbody,mind,andspirit • Coreconcept:Doshas– Vata,Pitta,Kapha

  2. WhatAreDoshas? • Vata(Air+Ether):Movement,creativity,flexibility • Pitta(Fire+Water):Digestion,metabolism,intellect • Kapha(Earth+Water):Stability,strength,immunity

  3. EveryonehasauniquecombinationcalledPrakriti • CausesofDoshaImbalance • Unhealthyfoodhabits • Irregularsleepandstress • Sedentarylifestyleoroverexertion • Seasonalchanges • Emotionaltrauma SignsofVataImbalance

  4. Anxiety,restlessness • Dryskin,constipation • Insomnia,forgetfulness • Irregularappetite • BalancedVata:Creativity,alertness,energy DailyRoutinetoBalanceVata

  5. Wakeupbeforesunrise • Practicegentleyogaandpranayama • Eatwarm,oily,andgroundingfoods(likeghee,rootvegetables) • Avoidcolddrinks,rawfood,excessivetravel • Regularoilmassage(Abhyanga) • SignsofPittaImbalance • Anger,irritability • Acidreflux,indigestion • Skinrashes,excessivesweating

  6. Perfectionism,judgmentalthinkingBalancedPitta:Focus,leadership,healthydigestionPerfectionism,judgmentalthinkingBalancedPitta:Focus,leadership,healthydigestion • DailyRoutinetoBalancePitta • Wakeby6AM,avoidoverheatingthebody • CoolingyogaposeslikeShitaliPranayama • Includecoolingfoods:cucumber,mint,coconutwater • Avoidspicy,oily,andfermentedfood • Spendtimeinnature,avoidoverworking

  7. SignsofKaphaImbalance • Lethargy,depression • Weightgain,congestion • Slowdigestion • AttachmentorlackofmotivationBalancedKapha:Strength,compassion,endurance • DailyRoutinetoBalanceKapha • Wakeupearly(by5:30AM) • StimulatingexerciselikebriskwalkingorSuryaNamaskar

  8. Eatlight,warm,spicyfoods– avoiddairyandsweets • Drinkwarmginger-lemonwater • Keepmovingandavoiddaytimenaps • Dinacharya– DailyRoutineforAllDoshas • Morning:Wakebeforesunrise,tonguescraping,oilpulling,lightyoga • Midday:Heaviestmealaroundnoonwhendigestionisstrongest • Evening:Lightdinnerbeforesunset,calmingactivities

  9. Night:Sleepbefore10PMtosyncwithnaturalrhythms • SeasonalRoutines(Ritucharya) • Spring(Kaphaseason):Detox,lightfoods,exercise • Summer(Pittaseason):Hydrate,coolingfoods,avoidsun • Winter(Vataseason):Staywarm,oilyfoods,groundinghabits • Adaptinglifestylewithseasonsbalancesdoshasnaturally

  10. FoodGuidelinesforDoshaBalance • PracticeMindfulEating:Eatinpeace,chewthoroughly,noscreens HerbalSupportforDoshaBalance

  11. Vata:Ashwagandha,Bala,Triphala • Pitta:Amalaki,Brahmi,Neem • Kapha:Trikatu,Guggul,Punarnava • Alwaysconsultapractitionerbeforestartingherbs Yoga&MeditationforBalance

  12. Vata:Slowyoga,meditation,groundingasanas(child’spose) • Pitta:Coolingasanas(moonsalutation,forwardbends) • Kapha:Energizingyoga(backbends,sunsalutations) • Breathwork(Pranayama)iskeyforbalancingalldoshas ShuddhiHiiMSGurugram– YourAyurvedicHealingPartner WhyChooseShuddhiHiiMSGurugram?

  13. Root-cause-basedhealingundertheguidanceofexpert Ayurvedic doctors in Gurugram • 100%Ayurvedic&chemical-freetherapies • TreatmentsOffered: • PanchakarmaDetox • AyurvedicWeightManagement • Diabetes&BPCare • Kidney&LiverTreatment • Arthritis,JointPain,Asthma • Hormonal&FertilitySupport

  14. Cancerwellnesstherapy • Personaliseddoshaassessmentanddietguidance • Wellnesssessions,yoga,meditation&lifestylecounselling • Conclusion– AyurvedaisaLifestyle • Balancingdoshasisn’taone-timeeffort— it’sadailypractice • Small,consistentchangesbringlong-lastingresults • Startwithsimplerituals,tuneintoyourbody,andchoosenaturalhealing

  15. LetAyurvedabeyourguidetobalance,peace,andvitality

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