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Find Balance in Life: Week 4 Stress Management Objectives

Explore stressors, exercise benefits, and at-home activities. Assess stress levels, prioritize self-care and laughter, reduce irritability, and enhance organization. Discover stress management strategies through lifestyle choices and physical routines. Join us to improve your well-being and equilibrium.

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Find Balance in Life: Week 4 Stress Management Objectives

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  1. Find Balance in Your Life Week 4

  2. Objectives • Identify stressors in your life • State how exercise can help with stress • Practice activities you can do at home

  3. Are you managing your stress? • Do you often feel overwhelmed? • Do you take care of everyone else before yourself? • Do you laugh as much as you would like? • Do you get irritated easily? • Do you feel disorganized?

  4. How are you managing your stress? • Alcohol • Food • Nothing

  5. 5 minute warm up Chair stand Toe stand Thigh stretch Back of leg stretch Calf stretch Wall push-up Side arm raise – water bottle Shoulder stretch Back leg raise Side leg raise Knee curl Balance walk Cardio – 5 min jump rope “pretend” Are you balanced? Let’s try…

  6. Questions?

  7. Get more information from: http://www.anthc.org/anmc/services/diabetes/2010-november-diabetes-month.cfm

  8. Presentation by: Angela Manderfeld, MS, RD, CDE, LD Diabetes Nutrition Consultant Alaska Native Tribal Health Consortium Phone (907) 729-1128 Fax (907) 729-1129 Mailing Address: Alaska Native Medical Center (DIA) 4315 Diplomacy Dr. Anchorage, AK 99508

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