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Finding Your Healthy Work/Life Balance

Finding Your Healthy Work/Life Balance. By: Lorinda Lewis Lew8315@gmail.com. How do you know when you have achieved work/life balance? What are the indicators that you are “out of balance?” What are your 3 biggest obstacles to achieving work/life balance?. ( Want – Have ) x

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Finding Your Healthy Work/Life Balance

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  1. Finding Your HealthyWork/Life Balance By: Lorinda Lewis Lew8315@gmail.com

  2. How do you know when you have achieved work/life balance? • What are the indicators that you are “out of balance?” • What are your 3 biggest obstacles to achieving work/life balance?

  3. (Want – Have) x (Importance to You) ______________________________ Stress Potential The Formula

  4. What is Balance? Living Life to it’s fullest while staying true to your Priorities and Expectations! - Personal • Influential • Joyful • Impactful

  5. Fun Facts! • 94% professionals work more than 50 hours a week. • More than half of that 94% work more than 65 hours a week. • Psychological and physical problems cost $125 to $190 billion a year in healthcare. • 47% of American employees did not use all their vacation days last year. • Nearly 60% of first time mothers go back to work within 12 weeks after giving birth.

  6. Live Out Your Boundaries! 1. Time is precious! • Urgent • Not so urgent • Not for today • Not necessary for a while • Stick to a long-term timetable • Find and enjoy your margin • Know what to say “no” to

  7. 2. Make decisions – don’t let them make you! • Vacation • What is urgent • What is important • Know who’s in your center circle • Become comfortable with “No” • Know who to consult

  8. Give a short explanation behind the message. Use empathy – “I really wish…” Offer 2 alternatives. Ask confirming question – yes/no. Push back? Given the resources, schedule, budget, other parameters what would they suggest. Summarize. Follow up.

  9. 3. Law of the focus. • Begin every day with the end in mind • Re-evaluate the 4 outcomes every 6 months • P’s and E’s • Manage your thoughts • Don’t give into distractions

  10. Security Wealth Good Health Relationships Fame Job / Career Power Happiness Friendship Retirement Long Life Travel Respect Spiritual Fulfillment Charity Education P’s & E’s

  11. 4. Start and stay small • Focus on 3 – then the next 3 • What’s working • What’s not working • What are you learning • Realize it won’t always be 50-50

  12. Stress Imbalance

  13. Manage Burnout! Quadrant 1 ( We are able to change and choose to take action) Quadrant 3 (We are able to change, but don’t) Quadrant 4 (The area that we cannot change, and we choose to “let go” of it) Quadrant 2 (The area that we can’t change, but we keep trying to no avail)

  14. To Reduce!

  15. The Three Column Secret • C.O.C.I. • S.C.O.I. • C.C.O.I.

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