benefits of walnuts and nutrition facts-you should know

1. 9 proven benefits of walnuts and nutrition facts-you should know Walnuts​- ​walnuts are part of the tree nuts family. Walnuts are round, single-seeded stone fruits that grow from the walnut tree. Walnuts​ not only for good taste, walnuts are a rich source of nutrition like fats, protein, and fiber and bank of health benefits.they may enhance heart, bone health, hair, skin, brain, and help in weight management, among other benefits. Walnuts provides us for each of the nutrients of which it is a good and excellent source according to our food rating system. They nuts are rich in omega-3 fats and contain higher amounts of antioxidants than most other foods. So short of that walnuts are excellent nutrition and have been part of the human diet for thousands of years just chop and have it. And they are very good for our healthy life and heart health . and many makeup and skin care brands include walnuts in their ingredients. You can have walnuts to your favorite salad, vegetable dish, fruit, or dessert, chocolates, cakes, cookies and more. Walnuts nutrition facts : Walnuts are rich source of nutrition and excellent benefits of human health. Walnuts are made up of 65% fat and about 15% of protein. They are low in carbs, most of which consist of fiber. Walnuts provide the following nutrients - ● Calories: 185 ● Water: 4% ● Protein: 4.3 grams ● Carbs: 3.9 grams ● Sugar: 0.7 grams ● Fiber: 1.9 grams ● Fat: 18.5 grams Walnuts are an excellent source of severals vitamins and minerals, including : ● Copper ● Folic acid ● Phosphorus

2. ● Vitamin B6 ● Manganese ● Vitamin E All these vitamins, minerals and nutrition are very important for human body. And walnuts are rich source of nutrition and bank of health benefits. So here we talk 9 about proven benefits of walnuts. You should know 1. For good Heart health:- Most of studies says that the main reason of heart disease or cardiovascular disease is high level of cholesterol and triglyceride. And walnuts are very good for heart disease. Because of the monounsaturated and polyunsaturated fatty acids found in walnuts have been shown to decrease LDL (harmful) cholesterol and triglyceride levels and reduces the risk of cardiovascular disease, stroke, and heart attack. A study published that the risk of coronary herat disease is 37 percent lower for those consuming nuts more than four times per week, compared to those who never or rarely consumed nuts.

3. And in many cases, the risk of heart disease can be reduced with healthy lifestyle habits, healthy diet, add nutrition such as eating nuts In many studies show that eating walnuts may combat risk factors for heart disease by: ● Lowering LDL (bad) cholesterol ● Reducing inflammation ● Improving blood vessel function,thus cutting the risk of plaque buildup in your arteries 2. Walnuts benefits for Brain Health :

4. Medical studies indicate that eating nuts may improve brain function and help with depression and age-related decline in brain function. In fact according to medical science report and in many studies we find strong evidence that eating walnuts significant brain improvement, sharp memory, improved comprehension, better brain function, include faster processing speed, more mental flexibility. The omega-3 fatty acids present in the walnuts that’s why they too good for brain health. Having food rich in omega-3 fatty acids keeps the nervous system working smoothly and improves your memory. Walnuts is not only good for human rather they have also been show to improve brain function in animals. For berain health omega-3 fatty acids may play a role as well in walnuts. 3. May help manage diabetes : Studies suggest that one reason walnuts are linked to a lower risk of type 2 diabetes is that they help control weight. Excess weight increases your risk of high blood sugar and diabetes. Eating walnuts may help control blood sugar by mechanisms beyond their influence on weight control. They are rich in dietary fibers. Fibres take long to breakdown and digest, which ensures slow release of sugar in the bloodstream. An important part for diabetes 4.Walnuts good for Weight lose : In many studies we found strong evidence about walnuts that they’re calorie-dense, you may not absorb all of the calories in walnuts. Additionally, they may even help you control appetite and hunger. Walnuts is desirable food for support of weight loss and for prevention of obesity.that report actually surprises people because they think of high-fat, high-calorie foods as a primary contributing factor to obesity and to weight gain. In fact walnuts are rich source of lower levels of “bad” LDL cholesterol, and higher levels of “good” HDL cholesterol.

5. This suggests that eating a handful of walnuts every day could help to fat lose and promote a healthy body weight. 5. Walnuts benefits For skin care : walnuts are great for skin care. the nourishing fats in walnuts attract moisture from the air, soothing dry skin. “These healthy fats may also reduce skin inflammation and play a role in protecting the skin against harmful UV rays,”

6. Many makeup and skin care brands include walnuts in their ingredients as they are rich in nutrients that benefit our beauty routines. These all because Walnuts is source of healthy omega-3 fats that strengthen the membranes of your skin cells. 6. Walnuts benefits for Hair :

7. Healthy hair is nourished hair and that means supplying our bodies with the nutrients they need. We suggest add walnuts, which are good source of potassium, omega-6, and omega-9 fatty acids. All these ingredients strengthen the hair follicles and packed with omega-3 fatty acids and biotin. Which are high in selenium. Selenium is not good for skin but the mineral can also help prevent hair lose . Walnuts are also sought after for hair care. Many shampoos contain walnut extracts and walnut oil as they keep the hair healthy and make them shiny. You can also use walnuts for colouring and highlights your hair. Walnuts oil contains a rich amount of assorted proteins. These help in improving the color of the hair, while giving it a healthier glow. Thus the regular application of walnut oil on the hair leaves you with longer, stronger, healthier, and glowing hair. 7.Reduce the risk of cancer : According to medical science ,test-tube, human observational studies suggest that eating walnuts may reduce risk of certain cancers, including breast, prostate and colorectal cancers.

8. As noted earlier, walnuts are rich in polyphenol ellagitannins. Certain gut microbes can convert these to compounds called urolithins. Urolithins can have anti-inflammatory properties in your gut, which may be one way that eating walnuts helps protect against colorectal cancer. 8. Walnuts benefits for men : High in processed foods, sugar and refined grains have been linked to reduced sperm function. Eating walnuts may help support sperm health and male fertility. For young men included 2.5 ounces (75 grams) of walnuts daily in their western-style diet for three months, they had improved vitality and mobility, compared to men not eating nuts. Further studies are needed to confirm these benefits, but if you’re a man concerned about fertility, eating walnuts is a simple thing to try. 9. For bone health :

9. Walnuts are a good source of the mineral copper. Walnuts contain an essential fatty acid called alpha-linolenic acid. This alpha-linolenic acid and its compounds have been associated with stronger and healthier bones.Severe copper deficiency is associated with lower bone mineral density and an increased risk of osteoporosis. Osteoporosis is a condition where bones becomes thinner and week, making them easier to fracture and break.

10. Many research says that copper deficiency and on the potential benefits of copper supplements to prevent and manage osteoporosis. Without sufficient copper, the body cannot replace damaged connective tissue or the collagen that makes up the building blocks for bone. Walnuts contain a high amount of manganese. Manganese has been shown to prevent osteoporosis in combination with the minerals calcium and copper. Conclusive : walnuts are an exceptionally nutritious nut. They have many health benefits, which you should know for better and healthy life. Walnuts are rich source of facts and protein. And contribute many health benefits, such as reduce inflammation and improved heart disease risk, prevent cancer, skin care, hair care and more. Because walnuts are rich source of omega-3, which are most important for good health. So in this article you find best and proven health benefits of walnuts.