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CBT for Exam Stress and Anxiety in London and Abroad

For more details visit https://www.cognitive-behavioural-therapy.co.uk/cbt-for-exam-stress-and-anxiety-in-london-and-abroad

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CBT for Exam Stress and Anxiety in London and Abroad

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  1. CBT for Exam Stress and Anxiety in London and Abroad Both exam stress and exam anxiety have become more common across the UK than ever. It’s normal to feel stressed when exams are near. However, when that stress starts interfering with your performance, it is a sign that you need professional help. Exam anxiety is real and common in a large number of students. Students suffer from exam anxiety when they experience a combination of physical symptoms and emotional reactions that hinder or interfere with their ability to perform well in examinations. Exam Stress Statistics reveal that about 15% of GCSE students report themselves to be highly anxious. Besides, 73% and 55% of teachers believe that the mental health of students has worsened since the reforms of GCSEs and A-level exams, respectively. So, if you also experience exam stress or exam anxiety, you are not alone. But it doesn’t mean you should continue to suffer just because it is getting more common. You can treat exam stress and anxiety with CBT to see improvement in your physical and mental health along with academic performance. Cognitive Behavioural Therapy (CBT) for Exam Stress and Anxiety

  2. Cognitive behavioural therapy (CBT) is one of the most effective ways to treat various types of anxiety and stress, including exam stress and exam anxiety. This therapy focuses on addressing spontaneous negative thoughts, assumptions, and beliefs that are responsible for negative cognitive assessment. When left untreated, exam anxiety, also called test anxiety, causes a lack of concentration, adverse physiological reactions, and deterioration in students’ academic performance. Exam anxiety is all about self-obsession associated with self-deprecation, doubt about your abilities, and lack of confidence that often leads to academic failure and endangers the mental and physical health of students. At CBT4ME, we deliver online CBT workshops for exam anxiety and stress to all those in London and abroad. Besides, you can also book an online appointment for CBT sessions to treat exam anxiety. During CBT sessions, BABCP-certified cognitive behavioural therapists at CBT4ME help students overcome exam anxiety through behavioural assignments. Our therapists will help you learn new ways of thinking and rebuild your thought patterns so that you can better cope with the stress and anxiety caused by examinations and tests.

  3. By treating exam stress and anxiety, students can see a significant improvement in their efficiency, talent development, personality, and academic achievement. Book a CBT appointment for exam stress and anxiety today.

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