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Protein rich food means you should consume all the sources of 22 amino acids especially those 9 essential amino acids which body cannot synthesize. For more details : http://dietkundali.com/protein-rich-food.html
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High Protein Diet High protein diet : A high protein dietmay be a form of weight loss arranges that emphasizes consumption of high-protein-containing foods. There are many alternative sorts of high macromolecule diets. Several high macromolecule diets could also be risky for overall health as a result of the stress the consumption of meats and high macromolecule foods containing saturated fat and a high proportion of overall fat. For more visit: http://www.dietkundali.com/FAQ.html