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High-Protein Diet: 5 Best Protein-Rich Paratha Recipes For A Healthy Breakfast Meal

Highlights<br><br>Dietary protein is important for building and retaining muscle mass<br>Plant-based protein sources are better than animal sources of protein<br>Sattu paratha, matar paratha and more desi breakfast options

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High-Protein Diet: 5 Best Protein-Rich Paratha Recipes For A Healthy Breakfast Meal

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  1. High-Protein Diet: 5 Best Protein-Rich Paratha Recipes For A Healthy Breakfast Meal Desi breakfast food that is consumed across the subcontinent, as well as by Indians across the globe. There are some easy ways to make this delicious breakfast food rich in protein. Here are some protein-rich paratha recipes for you try: 1. Sattu Partha Sattu, a desi gem, is an emerging health food that has started getting some recognition at home. Often used in preparing desi energy drinks, sattu is prepared from chickpeas and a combination of healthy flours that make it a great nutritious breakfast ingredient. Also Read: Weight Loss Diet: Effective Tips To Sneak In More Protein In Breakfast, Lunch, Dinner And Snacks 2. Matar Paratha The humble green peas are loaded with good quality protein. A 100 gm portion of green peas contains 5 grams of protein (as per USDA) and good amounts of dietary fibre.Matar parathas can make your breakfast filling and rich in protein.

  2. 3. Dal Paratha Dal is one of the best sources of plant-based protein. There is a whole range of lentils that can be added to whole wheat flour and made into parathas. In a number of Indian households, leftover lentil curry or dal is used to make parathas. 4. Egg Paratha Egg is one of the best and cheapest sources of healthy protein that is also widely available. You can beat a single egg, spice it with spices of choice and add it to yourparathas for a quick-fix delicious breakfast option that is rich in protein. Also Read: Whey Or Soy, Which Protein Is Good For Health? 5. Kuttu Paratha Kuttu or buckwheat is best known as a fasting ingredient, but this gluten-free flour is also a powerhouse of nutrition. A 100 grams serving of buckwheat contains 13 grams of protein, 10 grams of dietary fibre (as per USDA data). It is also rich in calcium, which is important for boosting bone health. Mindlessly loading up on protein may not be a good idea. To get a better idea of how much protein you should be including in your diet, consult your dietitian or a certified nutritionist. Check out more: 50 Foods That Are Super Healthy For the latest food news, health tips and recipes, like us on Facebook or follow us on Twitter and YouTube. Source

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