5 Health Issues Every Indian Man Is Likely To Face

1. 5 Health Issues Every Indian Man Is Likely To Face Irregular work schedules, extensive traveling, unbalanced sleep patterns and diets consisting trans fats — study after study confirms that Indian males are more prone to serious health disorders than ever before. Your good family genes no longer ring-fence you from lifestyle diseases that are becoming endemic to our part of the world. And almost always, the solution begins with making simple lifestyle changes. Though the contemporary Indian male faces multiple health risks, most of these are self- created and can be overcome. Diabetes: India is emerging as world?s diabetes hotspots. A natural Indian pre-disposition infused with a modern diet high in trans fats and sugars. Diabetes is usually a starting point for bigger health risks like heart disease and high blood pressure. An active lifestyle is the first step to keep the slow killer away, but real prevention also requires serious dietary changes especially if you?re cheating on your diet. Fresh vegetables, raw foods food and a diet packed with antioxidants all help. Get Diet assitance free from Drugvilla - Chat Now Vitamin D deficiency:

2. To stop blood pressure from cancer and depression, Vitamin D is vital for good health. It also builds strong bones and improves your overall wellness by increasing the flow of calcium. You need to be concerned if your current lifestyle offers little or no exposure to natural sunlight because sunshine is one of the primary sources of Vitamin D. Reason enough to take that running routine from the treadmill to the road at least a couple of times a week. Fatty fish like tuna and salmon, cheese and egg yolks are all great sources of Vitamin D. Get all Vit-D Products from Drugvilla, Shop Now Hypertension:

3. High blood pressure is a ticking time bomb and needs your immediate attention. Irregular and unhealthy meals are among the major culprits and lead to rapid weight gain. Most times, we take an ?all or nothing? approach with our fitness routines and miss a daily 30- minute walk or bicycle ride that could have helped control your weight and keep your blood pressure under control. Keep your Fitbit busy. Minor diet changes and portion control (especially those greasy fries at the pub) make a big difference as does adding foods rich in fibre, potassium and magnesium. Get food supplements on cheaper price only at Drugvilla, Shop Now Cardiovascular (heart) disease: The most obvious indicator of your health is the flab around your waist and heart ailments are a natural fallout of excessive flab. Heart disease, once considered an old man?s problem, has now begun to affect many Indian males in their 30s. While heavy smokers are at risk, so are overweight men with diets where high fats dwarf consumption of fresh fruits and vegetables. Add stress and lack of sleep, and you?re looking at a potent cocktail. A diet of whole grains, nuts and home-cooked food instead of junk snacks rich in salt and trans fats help. And yes, that occasional glass of red wine is good for your heart too. Get Dietry supplements on cheaper price only at Drugvilla, Shop Now Erectile dysfunction:

4. More than a marriage breaker, it?s another symptom of our contemporary urban lifestyle that, sometimes, goes out of control. Viagra is so 1990s, and aphrodisiacs (from caffeine to chocolate to oysters) can only do so much. It?s the basic stuff – balanced diet, good sleeping patterns and an active lifestyle that are your best bet. CONTACT US: Drugvilla Pharmacy Phone: 8588883899 E – Mail: care@drugvilla.com Website:www.drugvilla.com Address:CB 385A, Second Floor Naraina Ring Road New Delhi-110028