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The Many Uses of the Yoga Chakra aka Yoga Wheel

Looking for a prop to take your yoga practice to the next level? It's time to try the yoga chakra.

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The Many Uses of the Yoga Chakra aka Yoga Wheel

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  1. The Many Uses of the Yoga Chakra aka Yoga Wheel

  2. Looking for a prop to take your yoga practice to the next level? It's time to try theyoga chakra. Did you know the word chakra means “wheel” Sanskrit? So in this case, we're not talking about the energy body chakra commonly associated with this word but rather aphysical yoga prop that is shaped like a wheel. What are the characteristics of a wheel? They are round and provide continuous rolling movement. Their round shape means that your body can mold and soften into them when used for yoga poses and stretching movements.

  3. Stretch Deeper With the yoga wheel, you can stretch your body much deeper than usual. It is a fun and creative tool you can use to enhance your flexibility, which is great for those who have tight shoulders or upper back. You can use it for deep backbends, such as the pose kapotasana, which is an advanced version of ustrasana, or camel pose.

  4. Find Balance You can also practice your standing balance poses on the yoga wheel, too! This is a great way to build your strength. Make sure you have something to hold onto the first time you try it. Go ahead- you can try Tree Pose, Standing Leg Extensions, or if you're really brave- a pistol squat!

  5. Give Yourself a Massage After all of this, you can then use your yoga wheel to give yourself the gift of self-love: a little yoga massage. Just simply lean back into it and rock back and forth to relieve your sore muscles and maybe even your tired mind at the end of your day/practice. Breathe deeply and enjoy.Our yoga chakra comes in a variety of colors you can choose here to start your journey today.

  6. Purchase your Yoga Wheel at www.yoga-king.com today and try these poses out! Source:https://www.yoga-king.com/blog/many-uses-of-yoga-chakra-aka-yoga-wheel/

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