Safa Sadeghpour

1. How to Prevent Mild Cognitive Impairment? Mild Cognitive Impairment (MCI) is a condition marked by the damage of the nerve cells that are responsible for particular cognitive abilities or functions such as writing, judgment, attention, reading, language and memory. The problem is also referred to as “Benign Senescent Forgetfulness” in the medical world. According to many health experts, most people suffering from MCI suffer from memory impairment. Find out how to prevent MCI. Normalize Blood Pressure Levels First of all, you need to do something to make your blood pressure levels normal as hypertension is related to a higher risk of MCI (Reitz et al. 2009). You can find many drugs and therapies to deal with your low or high blood pressure issues. Have A Proper Diet According to Dr. Safa Sadeghpour, MD Ph.D. form the Brain and Cognitive Sciences from MIT and MD at the Harvard Medical School, the consumption of high amounts of fruits and vegetables can help prevent MCI. Scientific research has proven that eating such foods can improve the mind and body. Vegetables and fruits are rich in antioxidants like vitamins C and E, which are essential for the restoration of brain cells. In one recent study (Barberger et al.) that looked at 8,085 nondemented participants 65 and above, the daily consumption of fruit and vegetables was associated with a 28% decrease in the risk of all-cause dementia over a follow-up period of at least 4 years. Weekly consumption of fish was associated with a 35% decrease in risk. Herbs may not be an important as initially expected The intake of herbal supplements such as ginkgo has been found to be no better than placebo, although some initial studies suggested benefits for the prevention of Alzheimer’s disease. Cognitive rehabilitation that includes exercise helps According to studies, those who are mentally, socially and physically active are at less risks of having the condition during an advanced age. In addition, when physical activity was combined with skill training such as self-assertiveness instruction, relaxation techniques, stress management, use of external memory aids and memory training, the effect were more pronounced. If you wish to reduce your risks of MCI, you have to work out regularly. More brain cells can be produced due to brisk walking, swimming and various other types of cardiovascular activities. Make Changes in Lifestyle Other than physical exercises, there are various lifestyle changes that can help prevent this condition. Developing the habit of solving mathematical problems and equations, playing puzzles and reading books can be assistive as well. Increase Social Interaction Learning proper stress management techniques and increasing social interaction and activities, such as taking part in various community programs, dining out with friends and family members, going out with buddies etc can also help in the prevention of this disorder. Before taking on a new path for preventing a condition such as Mild Cognitive Impairment (MCI), make sure to consult with your physician or other trusted medical care professional. The above is meant only as general information and not to replace the advice of licensed medical practitioners.