How to Eat • Healthy and Balanced Meals • Smaller & Frequent Meals • Eat Slowly • Never Skip Meals • Dos & Don’ts
Healthy and Balanced Meals • The meal should be healthy and complete. • Choose right combination of food items that contain fast carbohydrates, slow carbohydrates, protein and essential fats.
Smaller & Frequent Meals • Avoid 3 times heavy meals and follow 5 or 6 times light meal. • It is better to choose 3 hour interval.
Eat Slowly • Studies showing that slow eating help to consume low amounts of food that is less calories beneficial in maintaining and losing weight.
Never Skip Meals • If we skip meals blood sugar level will decrease and metabolism speed will become slower and by nature our body changes to fat storing mode.
Do’s & Don’ts Dos Don’ts Highly Sweetened Food Items High Salted Food Items Alcohol Consumption, Smoking Carbonated Drinks like Soda, Cola, etc. Saturated fats, Trans fats, Hydrogenated and Partially Hydrogenated fats. • Drink Plenty of Water. • Eat Low Calorie Food. • Eat Natural Fat Burning Food. • Practice Exercise, Meditation, etc. • Practice Good Eating Habits.
About us Ego Wellness was founded on one simple principle - wholesome wellness based on modern methodologies. We enable & empower individuals to get the skin, hair & body they desire & deserve. By doing so our aim is to transform the way they look at themselves and live their lives.
Contact us EGO WELLNESS in Bangalore Indiranagar BranchEgo Wellness Pvt LtdNo.4009, 100 feet Road Indiranagar, Bangalore- 560038 Mobile : +91 89043 21234Telephone : 080-25352468 E-mail: firstname.lastname@example.org