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200 hour Yoga Teacher Training in Goa

Discover transformation through our comprehensive 200-hour Yoga Teacher Training in Goa. Immerse in authentic practices, gain teaching skills, and find your inner balance in this serene coastal setting.<br>https://www.indiayogaschool.com/yoga-teacher-training-course-200hrs/

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200 hour Yoga Teacher Training in Goa

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  1. 200 Hour Yoga Teacher Training in Goa for Beginners

  2. About Goa Discover the serene allure of Goa, hailed as the Yoga Capital for Beginners. Nestled in this coastal haven, embark on your yogic journey amid tranquil beaches and lush landscapes. Tailored for novices, Goa offers a nurturing environment where expert instructors guide you through the fundamentals, fostering holistic well-being and self-discovery Yoga capital of Goa Embark on a transformative journey with our welcoming yoga sessions designed for beginners. Explore the art of mindful movement, breath awareness, and gentle postures to enhance flexibility and inner peace. Our experienced instructors create a nurturing environment, making yoga accessible to all, and fostering holistic well-being from the very first session. Welcoming for Beginners

  3. Daily Class Shedule • 07:00 to 08:00 Self Practice • 08:00 to 08:45 Pranayama • 09:00 to 10:30 Asana 1 • 10:30 to 11:30 Breakfast • 11:30 to 12:30 Anatomy • 12:30 to 13:30 Alignment • 13:30 to 14:30 to Lunch • 14:30 to 17:00 Self Study • 17:00 to 18:00 Asana 2 • 18:00 to 19:00 Meditation • 19:00 to 20:00 Beach/Village Walk • 20:00 to 21:00 Dinner

  4. Benefits for Beginners Improved Flexibility: Yoga helps beginners gradually increase their flexibility by incorporating various poses that target different muscle groups. Regular practice can lead to increased range of motion and reduced stiffness. Stress Reduction: Beginners often experience the calming effects of yoga, as it emphasizes mindful breathing and relaxation techniques. This can help reduce stress levels, promote mental well-being, and enhance overall resilience to daily challenges. Mind-Body Connection: Yoga encourages beginners to connect with their bodies, fostering awareness of sensations and promoting a holistic approach to health. This increased mind-body connection can contribute to better posture, body awareness, and a more mindful approach to daily activities.

  5. Contact Email Call namaste.indiayogaschool@gmail.com +91 8788026409 Website Location www.indiayogaschool.com Junaswada, near Lakshmi Washing Centre, Mandrem, North Goa, Goa -403527 India

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