How Ayurveda Treats Arthritis-Related Knee Pain_ A Holistic Approach

1. How Ayurveda Treats Arthritis-Related Knee Pain: A Holistic Approach Arthritis-related knee pain is one of the most common complaints among middle-aged and elderly individuals. Ayurveda, the ancient Indian system of medicine, offers a holistic and natural approach to managing and treating arthritis through a combination of herbal remedies, dietary modifications, lifestyle changes, and therapeutic practices. Understanding Arthritis in Ayurveda In Ayurveda, arthritis is primarily associated with an imbalance in the Vata dosha. There are two main types of arthritis conditions recognized: 1. Sandhivata (Osteoarthritis) – Caused by Vata imbalance, leading to the degeneration of bones and joints. 2. Amavata (Rheumatoid Arthritis) – Caused by accumulation of Ama (toxins) and Vata, resulting in inflammation and stiffness. Ayurvedic Diagnosis An Ayurvedic practitioner conducts a thorough assessment of the patient's prakriti (constitution), vikriti (current imbalances), and digestive strength (Agni). Pulse diagnosis (Nadi Pariksha), tongue examination, and detailed patient history help identify the root cause of the condition. Ayurvedic Treatments for Arthritis-Related Knee Pain 1. Herbal Remedies ● Shallaki (Boswellia serrata) – Reduces inflammation and improves mobility. ● Guggulu (Commiphora mukul) – A potent anti-inflammatory agent. ● Ashwagandha (Withania somnifera) – Strengthens bones and muscles. ● Nirgundi (Vitex negundo) – Relieves joint pain and swelling. 2. Panchakarma Therapies ● Abhyanga (Oil Massage) – Warm medicated oil massages to nourish joints and reduce stiffness. ● Swedana (Fomentation) – Steam therapy to relieve pain and increase flexibility. ● Basti (Medicated Enema) – Especially effective for Vata-related disorders like arthritis. ● Virechana (Purgation) – Detoxifies the liver and improves metabolism.

2. 3. Diet and Lifestyle ● Favor warm, cooked, and easily digestible food. ● Avoid cold, dry, and processed foods that aggravate Vata and Ama. ● Include turmeric, ginger, and garlic in cooking. ● Stay physically active with mild exercises and yoga. ● Practice stress reduction through meditation and pranayama. 4. Ayurvedic Oils and External Applications ● Mahanarayan Oil – Highly effective for joint and muscular pain. ● Dhanwantharam Oil – Useful in relieving Vata disorders. ● Ayurvedic lepas (herbal pastes) – Applied externally to reduce inflammation. 5. Yoga and Gentle Exercises Specific yoga poses such as: ● Vrikshasana (Tree Pose) ● Tadasana (Mountain Pose) ● Setu Bandhasana (Bridge Pose) These help improve joint strength, flexibility, and blood circulation. Final Thoughts: Embracing Ayurveda for Lasting Knee Pain Relief Ayurveda offers a time-tested, holistic approach to managing arthritis-related knee pain by addressing the root cause rather than just symptoms. With consistent treatment, personalized care, and lifestyle alignment, individuals can experience significant relief and improved quality of life. Embracing Ayurvedic wisdom can pave the way for long-term joint health and mobility, naturally and safely. Discover Natural Relief at Edamanasserry Spine Hospital Are you struggling with persistent knee pain? Experience the power of Ayurvedic Treatment for Knee Pain at Edamanasserry Spine Hospital, where ancient wisdom meets modern care. Our expert Ayurvedic doctors use personalized therapies, herbal remedies, and proven Panchakarma treatments to help you regain mobility and live pain-free. Book your consultation today and take the first step toward a healthier, pain-free life.