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The Borg Scale
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Diagram illustrating the Borg scale and the modified Borg CR-10 scale, as well as including MHR and energy systems. Suitable for use in Level 2 Certificate in Gym Instructing and Level 3 Diploma in Personal Training (Practitioner).
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The Borg Scale
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The Borg Scale The Borg Scale % of MHR (Maximum Heart Rate) Heart Rate (BPM) Borg Scale Borg CR10 Effort Energy System 6 7 8 9 60 70 80 90 100 110 120 130 140 150 160 170 180 190 200 0 None 50-60% 1 Very light Aerobic 10 11 12 13 14 15 16 17 18 19 20 2 60-70% Light 3 70-80% Moderate 4 5 6 7 8 9 10 Anaerobic/Lactic Acid 80-90% Hard Very hard Extremely hard 90-100% Phosphocreatine Maximum
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