Reduce Stress and Be Healthy Through Outdoor Activities Like Boating, Fishing and Camping

1. June 16, 2017 Reduce Stress and Be Healthy Through Outdoor Activities Like Boating, Fishing and Camping Worldwide, people face stress as they battle the demands of everyday life. Although stress is a normal response to a certain stimulus, like a sad experience or a missed deadline, an excessive amount of negative stress can impact your overall health. Don't you sometimes feel a headache or stomachache after a long day's work? You may think that certain illnesses causes the pain, but it’s actually just stress. Stress symptoms can affect your health, your mood, and even your work productivity. Accordingly, 64% of Australians report that stress has at least an impact on their mental health while 74% say that stress affects them physically. While there are numerous way to combat stress, such as working out at the gym or taking an extra long coffee break, have you thought about spending time around nature through various outdoor activities such as boating, camping, and fishing instead? Here are three reasons why you should consider doing more outdoor activities. Page | 1

2. Offers You a Unique Way to Exercise In case you find your usual gym workouts or yoga session a little routinary, consider going outdoors for a different kind of adventure. Boating, fishing, and camping are all different forms of exercise that will push you out of your comfort zone. As you row your boat, you are actually giving your heart and lungs a good workout. You also increase the flow of oxygen to your blood and heart. The good news is, you only need a steady 30 minutes of rowing on your boat to get that good amount of exercise. Wonder how fishing can help you burn fats? Well, you could if you do active fishing! Hike on a remote lake, wade in a stream, and cast that rod repeatedly can help your body burn unwanted calories. Then, go out for a camp and take a hike for more intense yet fun workout. You don’t really need a gym to workout! There are plenty of things you can do outdoors. Gives You a Natural High Did you know that when your increase your physical activity, you also increase the amount endorphins in your body? Endorphins are the neurotransmitters responsible for relieving pain and stress. In fact, a good amount can elevate your mood. As boating, fishing and camping are good exercise alternatives, they also give you its mental and physical benefits! An increased amount of physical activity can help increase the serotonin, dopamine levels in the brain-- elevating your mood, improving your sleep and increasing your appetite. Then, as you boat, fish, or camp outdoors, you are also exposing yourself to a natural setting, which help relaxes the mind. Talk about a natural high! Allows You to Take a Break and Socialize Boating, fishing, and camping are a good opportunity to detach yourself from the demands of your workplace or even technology. Imagine a day or two of enjoying nature, learning new things, and discovering skills you didn’t know you had. Better yet, you can take the opportunity Page | 2

3. to bond with your friends and family. If you are traveling solo, you can mingle with other campers and meet new friends. Social interaction and support increases the level of oxytocin, a hormone that helps the brain calm down during stressful situations. Staying active, whether indoors or outdoors, has numerous benefits to your health. So when you need to take a break and reduce stress, consider boating, fishing and camping as your next adventure! About Getaway Outdoors: Getaway Outdoors is a lifestyle outdoor shop dedicated to bring quality tools, products and equipment to give you that fun-filled, exciting and unforgettable outdoor adventure. Whether you are into boating, fishing, camping or any other type of outdoor sport, we have all the necessary items to fit your specific needs. Sources: Socialization And Altruistic Acts As Stress Relief, MentalHelp.net, 4 Reasons Why Camping is Good for Your Health, TravelGuideline.net, Exercise, Depression, and the Brain, HealthLine.com, Stress symptoms: Effects on your body and behavior, MayoClinic.org, Australians Stress Levels Remain High, Survery Reveals, Psychology.org.au Physical Activity Reduces Stress, adaa.org, Stay Happy and Healthy: Go Fishing, Fix.com, Top 10 Benefits of Rowing, HealthFitnessRevolution.com Page | 3