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Spices donu2019t just enhance the taste and smell of dishes but have a range of health benefits. Cumin is one of the most popular spices used in multiple cuisines around the globe. Cultivated on a large scale in India, Mexico, and China, cumin is affordable and aromatic.
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Spices don’t just enhance the taste and smell of dishes but have a range of health benefits. Cumin is one of the most popular spices used in multiple cuisines around the globe. Cultivated on a large scale in India, Mexico, and China, cumin is affordable and aromatic. It is a common ingredient in all types of powdered masalas. It’s no hidden truth that cumin is quite effective in reducing acidity and heartburn.
Is it possible to lose weight by having cumin? When it comes to managing your weight, there are several natural remedies that can be immensely beneficial. Cumin is an amazing ingredient that has the potential to stop weight gain. It contains a unique chemical, thymoquinone. This chemical has anti-inflammatory and antioxidant properties. It targets your body’s free radicals and gets rid of toxins. And if you want to get back in shape, having a healthy diet in which cumin is present will work in your favor.
Ways of using cumin for managing weight 1. Cumin drink Making a cumin drink is very easy and it takes only a few seconds to make it. All you have to do is take two spoons of cumin seeds and soak them in a glass of water. Cover the glass and leave it overnight to make sure all the goodness of the sources has been diluted in the water. Remove the cumin and drink the water on an empty stomach twice daily for best results. You can also squeeze half a lemon into the water and stir it well before drinking.
2. Cumin in your dishes The easiest way to ensure that your body gets adequate cumin is by adding it to your regular diet. From fries to soups to chicken items – you can use it in almost every dish. Season rice, roasted veggies, and lentils with a spoonful of cumin seeds. They will not only double the deliciousness of your dish but also promote weight loss.
3. Cumin supplements Since your aim is to become slim, having a little bit of cumin might not be sufficient. Your body will require a higher dosage. Cumin supplements are easily available in the market. They don’t just promote weight loss but also keep blood sugar levels in check.
To Sum Up If you are struggling to shred some pounds, cumin can be helpful. However, cumin alone won’t be enough. You should also count your calories and exercise daily to prevent excessive weight gain. Weight management doesn’t have to be stressful when you have the support of a weight loss dietician in Gurgaon. Your dietician will tell you what’s best for your body and curate a diet chart accordingly.
