Opt for a healthy breakfast at Starbucks in Mumbai

1. Opt for a healthy breakfast at Starbucks in Mumbai

2. Everyone thinks that you have to avoid restaurants when you're trying to burn belly fat. Completely untrue! Unhealthy eating is an easy obstacle to overcome and you can avoid gaining weight if you eat frequently at restaurants all the time for business or pleasure. How easy is it? Very! Below are top 3 rules for healthy eating at restaurants.

3. Watch what you order Avoid ordering for deep fried dishes or the sugary dishes or the refined starch dishes. Desserts are still okay given they are fruit based and not loaded with refined sugar. By not ordering these dishes, you're saving your body from the starchy carbs, vegetable oil, processed sugars or fats. So that's what you should avoid ordering from the menu and just by doing that, you're actually doing a lot for your body.

4. Remember, fresh fruit is absolutely okay since its natural sugar! There are plenty of other ways to help your body lose fat while eating at a restaurant. Refined starchy carbs are bad but processed carbs in general should be minimized as much as possible - that means that you should order these foods less often and in smaller quantities.

5. So keep the pasta and rice dishes at a minimum, avoid french fries and just pass on the bread. Instead of those processed starchy carbs, try a salad, or a side of sautéed vegetables. Most restaurants like Maroosh in Lower Parel have no problem customizing portions of their dishes to your specifications, just be sure that it is within realistic means.

6. Substitute with creativity Here's an example of perfect substitution- instead of ordering a burger with fries and a soda at Burger King in Mumbai, order that same burger with veggies and water. A general goal is to increase the amount of protein in your meal. By making this one change, you are likely to reduce the amount of carbs you eat and make your meal much healthier.

7. You could also substitute your condiments for healthier, fat burning seasoning like extra virgin olive oil and various fat burning spices. Condiments containing high fructose corn syrup are usually the hidden enemy when trying to burn fat and lose weight. By fixing your diet and removing them completely, you will get closer to your goals every single day.

8. Get active early in the day Another tip to make restaurant eating easier for you - make sure to have a really great and intense workout prior to a meal when you know it'll be hard to avoid those unhealthy dishes. Make sure this workout is very intense and focuses on full-body exercises.

9. Follow the tips and you'll realize soon enough that eating at restaurants like Starbucks in Mumbai is still possible and enjoyable while you're trying to lose weight!