Some Information About Muscle Strength Training

1. Chronic tension, anxiety and worry can dampen your enthusiasm for life. Your energy is constricted and you find it difficult to breathe and engage with life. From a yogic perspective, to get the most out of life your energy has to flow freely through your body. Stress, frustration and constant worrying block your flow of energy. To boost and improve your energy you have to expand your chest which enables your lungs to fill with more oxygen, which in turn nourishes all your cells and stimulates your energy. You feel alive and quickly get into the swing of life. Some Information About Muscle Strength Training

3. If you are feeling jaded and below par, practice the following 5 yoga stretching exercises. They are designed to open your heart and allow you to breathe more easily and let go of stress. • As with all exercise, take care to listen and respect your body. If you have a bad back consult your doctor before starting to exercise. • 1. Arms Above Head Stretch. Standing in the mountain pose, take a deep breath in and gently raise your arms until they meet above your head. Breathe out and keep stretching your arms above your head. Breathe in and as you breathe out slowly return your arms back to your side. Repeat 3 - 5 times. • 2. Backwards Bend Stretch. Stand in a gentle mountain pose. Take a few steady breaths in and out to settle and calm your mind. Rest your hands on your lower back. Breathe in and slowly breathe out as you bend backwards. Be gentle and slowly return to original position. Repeat 3 - 5 times and each time allow your breath to be fuller and deeper.

4. 3. Cobra Pose. Lie on your abdomen, keep your legs straight and toes together. Rest your forehead to the mat and rest your hands alongside your chest, palms face down on the floor. If you have a sore back, rest your forearms instead on the floor. Breathe in and gently raise your forehead, nose and chin off the floor - keep your chest and hips on the floor as you look upwards. Slowly, on the next in-breath, lift your head further and raise your chest off the floor. Keep your buttocks relaxed and stay focused on breathing deeply into your heart centre. Slowly lower your body back to the floor. Make a pillow with your arms and rest your cheek on your pillow. • 4. Standing Twist. Stand with your feet shoulder width apart and arms straight out to the sides. Gently twist from your waist to one side then twist around to the other side. Keep the movement fluid and flowing as you twist from side to side 3 - 5 times. • 5. Supported Bridge. Lie on your back with your knees bent and feet flat on the floor. Keep your arms by your side for support. Push up with your bottom, lifting it off the floor until you go up as high as you comfortably can. Keep your feet on the floor and take three to five rounds of deep breathing. Slowly lower your body back to the floor and relax. • https://www.chrisbluelive.com/hyperbolic-stretching-review/ • Spending time practicing these simple yoga stretching exercises helps to calm and quiet your mind, releases tension, boost your energy and bring a smile to your heart. Enjoy.