Active Body Active Mind Physical fitness is associated with academic performance
A positive relationship between physical and academic achievements Studies suggest, aerobic activities are directly proportionate to academic achievement.
Take Away Work out regularly • 30 to 60 mins/day or 5-6 times/week Eat right food at right time • Eat high fibre, Low fat, High Protien, Rich Vitamins & Minerals Establish a good sleep cycle • Start and end at right time • 8 hours of good sleep
Benefits of an active body and mind • Strengthens immune system • Prevents cardiovascular diseases • Improves mood and reduces stress • Improves oxygen flow to brain • Increases alertness
Benefits of an active body and mind • Helps brain to function with optimum capacity • Improves focus and concentration • Increases confidence and self-image • Longer life for brain cells and you • Strengthens nerve cells and protects from damage
Equipment used for a full body workout - Kettlebells - 360 workout equipment - MultiStation Machines - Medicine balls
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