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Different Types of Yoga

Yoga helps to get a good health, but different forms of yogas work in different ways. Here’s a guide to tell you about different types of yogas and get a perfect posture.

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Different Types of Yoga

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  1. Different Types of Yoga There are different types of yoga to practice, so it's important to find out which type is fit for your body. Here's a quick introduction to some of the most common and popular types of yoga.

  2. Core Yoga Core yoga is a popular form of yoga. It includes stretching, breathing, physical movement and other practical yoga techniques helping you to get an improved posture and strong abdominals.

  3. Flow Yoga Flow Yoga classes are perfect for detoxing, intensity and improving flexibility. This class will move from pose to pose in a smooth, easy manner like Meditation in Motion.

  4. Functional Yoga If you are looking for the best possible way to improve your posture, then come back in this yoga class specifically designed to improve your posture. Enhance your strength and tone your core. Regain your focus with the effective yoga balance poses and deep breathing techniques.

  5. Bliss Yoga It is an energetic but soft type of Hatha yoga which specialises in body awareness and combining movement with breath.

  6. Roll & Release Yoga Roll and Release Yoga classes are a great way to improve flexibility, release stress and improve blood flow.

  7. Contact Us Crunch Chatswood Address: Chatswood Central, Level 1, 1-5 Railway St, Chatswood NSW Phone: (02) 8088 8801 Email ID: chatswood@crunch.com.au See Full Map crunch.com.au

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