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A herniated disc most often occurs in the lumbar region (low back). This is because the lumbar spine carries most of the body's weight. Sometimes the herniation can press on a nerve, causing pain that spreads or radiates to other parts of the body.

If you’ve struggled with back pain for any length of time, you may be wondering if spine surgery is your only treatment option. Sometimes, surgery is the only treatment. However, there’s good news.The vast majority of back problems can be remedied with non-surgical treatments often referred to as non-surgical or conservative therapies.

Low Back pain is a pain in the lower back area that can relate to problems with the lumbar region of the spine, the discs between the vertebrae, the ligaments around the spine and discs, the spinal cord and nerves, muscles of the low back, internal organs of the pelvis and abdomen, or the skin covering the lumbar area.

Stretching is actually a key part of reducing back pain because the blood removes the toxins from the body’s tissues and brings the natural healing compounds that the tissues need to heal.

Sciatica is characterised by pain in the lower back and gluteal region. This pain can radiate down one or both legs into the thigh, calf, ankle, and foot. Genuine sciatica occurs when pain travels below the knee.

Low back pain is one of the most common reasons for a visit to your physician. It can be caused by poor sitting posture heavy lifting, or frequent bending. Inversion treatment is really beneficial for low back pain problem.