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What-is-Sedentary-Work-its-Health-Risks-

Do you spend most of your workday sitting or standing in one spot? <br><br>Did you know that this type of sedentary work can actually be harmful to your health? <br><br>In fact, research has shown that prolonged periods of inactivity can lead to serious negative effects on your body. <br><br>But donu2019t worry, weu2019ve got you covered! In this post, weu2019ll be exploring the dangers of sedentary work and providing you with some awesome strategies to combat them. <br><br>So, letu2019s dive in and discover how you can improve your health while on the job!

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What-is-Sedentary-Work-its-Health-Risks-

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  1. LOGIN/REGISTER0₹0.00 BULKORDERS WFHFURNITUREERGONOMICOFFICECHAIROFFICETABLEWORKSTATIONSOFFICESTORAGEOFFICEFURNITURE EXPRESSDELIVERY HOTDEALS TRANSCRIBE HOME/WELLNESS CATEGORIES WELLNESS,WORKSPACE DESIGNTRENDS WhatIsSedentaryWork&ItsHealthRisks? Postedby WEBMASTER ERGONOMICCHAIRS INSPIRATION OFFICEFURNITURE 03 APR OFFICESTORAGES Tables WELLNESS WORKSPACE RECENTPOSTS IsACo-WorkingOfficeSpace RightForYourSmallBusiness? 5April2023NoComments WhatIsSedentaryWork&Its HealthRisks? 3April2023NoComments EmployeeFlexibilityInThe Workplace:Benefits,Best Practices&Tools 1April2023NoComments 00:00 06:08 Doyouspendmostofyourworkday sittingorstandinginonespot? Didyouknowthatthistypeofsedentaryworkcanactually beharmfultoyourhealth? Infact,researchhasshownthatprolongedperiodsofinactivitycanleadtoseriousnegative eectsonyourbody. Butdon’tworry, we’vegotyoucovered!Inthispost,we’llbeexploringthedangersofsedentaryworkandprovidingyouwith someawesomestrategiestocombatthem. So, let’sdiveinanddiscoverhowyoucanimproveyourhealthwhileonthejob! UnderstandingSedentaryWork. GAerteHyeoulpstuckatadeskjoborspendmostofyourdaysittingorstandinginoneplace?

  2. Well, braceyourselfforsomealarmingnews. Sedentaryworkissilentlykillingyou,andtheeectsarenotsomethingtobetaken lightly. Didyouknowthatsittingforlonghourscanreduceblood owandmuscleactivity,leadingtoseveral healthcomplications? Studieshavefoundthatpeoplewhositforextendedperiodsaremorelikelytodevelopobesity, diabetes,heartdisease,and evencertaintypesofcancer. Butwait,there’smore!Thelackofmovementduringtheworkday cannegatively impactyourmetabolismandleadtochronic inammation.Inotherwords,yourdeskjobiswreakinghavoconyourhealthwithoutyouevenrealisingit. So,whatcanyoudoaboutit?Don’tworry;therearesimplechangesyoucanmaketoprotectyourhealth.Stay tunedforsome practical tipsonhowtostayactiveandhealthy,evenwithasedentary job. TheHealthRisksofSedentaryWork. Doyoundyourselfhunchingoveryourcomputerscreenforhoursonend? Ordoyouhavetostandinonespotformostofyourworkday? If so,youmaybesettingyourselfupforsomeseriousphysical andmentalhealthissues. Sedentarywork cancausemuscleimbalances, leadingtopoorpostureandchronicpainintheneck,back,andshoulders. And let’sbehonest,nobodywantstobewalkingaroundlookinglikeQuasimodo,right? Butthephysical eectsofsedentaryworkgobeyondjustpoorposture.Sittingfortoolongcanalsocausedecreasedexibility andrangeofmotion,makingithardertodosimplethingslikereachingforaglassonahighshelfortyingyourshoes. As if that’s not bad enough, sedentary work can also have negative eects on your mental health. Studies have found that prolongedsittingcanleadto decreasedcognitivefunctionandmooddisorderslikeanxietyanddepression. It’snotjustapainin theneck; itcanbeapaininthebraintoo! Butdon’tworry,therearethingsyoucandotocombatthenegativeeectsofsedentarywork.Staytunedforsometipsonhow toimproveyourposture, stayexible,andboostyourmentalhealth,evenwhileonthejob. HowtoCombattheNegativeEffectsofSedentaryWork. Areyoutiredoffeelinglikeastatueafteralongdayatwork? Well,it’stimetotakeactionand ghtbackagainstthenegativeeectsofsedentarywork! One of the easiest and most eective strategies is to take regular breaks and move around. Sitting for long periods can wreak havoconyourbody, soit’sessentialtogetupandstretchevery 30minutes.Youcaneventakeashortwalkduringyourlunch breaktogetsomefreshairandmoveyourbody. But what about when you do have to sit? That’s where ergonomic furniture comes in. Investing in chairs, desks, and other equipmentdesignedtosupportgoodposturecanhelpreducethenegativeeectsofsittingforextendedperiods.Trustus,your bodywillthankyou. Andlet’snotforgetaboutyourmentalhealth! Takingbreaksandmovingaroundcanalsohelpreducestressandimproveyour mood.So,it’sawin-winsituation! Don’tletsedentaryworktakeatollonyourbody andmind.Trythesesimplestrategiestokeepyourselfhealthyandenergised throughouttheworkday. SittingAllDay?HowErgonomicFurnitureCanSaveYourHealthandBoostYour Productivity. Areyoutiredoffeelinglikearobotafteralongdayatwork? Sittingall daycanbeexhausting,nottomentionthenegativeeectsitcanhaveonyourhealth.Butfearnot,thereisasolution– ergonomicfurniture! Ergonomic furniture is designed to support good posture and reduce the negative eects of sitting for extended periods. Take ergonomic chairs, for example.These chairs are designed to provide support for the lower back and encourage good posture, making them a lifesaver for anyone who spends hours sitting at a desk. They often come with adjustable features such as seat height, armrestheight, andlumbarsupport,allowingyoutocustomiseyourseatingpositionformaximumcomfortandsupport. GetuBtHergelponomicfurnituredoesn’tstopatchairs. Ergonomicdesksarealsoagame-changerforanyonelookingtoimprovetheir healthandproductivity.Adjustabledesksallowyoutoswitchbetweensittingandstandingthroughouttheday,promoting

  3. movementandexibility. Someevenhavebuilt-infeatureslikekeyboardtraysandmonitorarms,makingiteasiertoworkina morenaturalandcomfortableposition. Investing in ergonomic Oce furniture may seem like a small change, but it can have a big impact on your health and well- being. Byreducingthenegative eectsofsittingallday,you’ll havemoreenergy andfocustotackleyourwork,nottomention fewerachesandpains. Sowhynotgiveitatry? Yourbody(andyourboss)willthankyou. TakingBreaksandIncorporatingMovementintoYourDay Taking regular breaks and incorporating movement into your day is essential for combating the negative eects of sedentary work.Thiscanincludestandingupandstretchingevery 30 minutes,takingashortwalkduringlunchbreaks, orincorporating exerciseintoyourdaily routine.   OLDER EmployeeFlexibilityInTheWorkplace:Benefits,BestPractices IsACo-WorkingOffice SpaceRightFor Your SmallBusiness? NEWER  &Tools EXPERIENCECENTRE’S Experience Centre in Bangalore Experience Centre in Chennai Experience Centre in Delhi Experience Centre in Hyderabad Experience Centre in Mumbai ExperienceCentreinPune FURNITURECATEGORY Ergonomic OceChairs ErgonomicOce Tables Ergonomic Oce Workstations Ergonomic O ce Storages Study Desk&Table WFHFurniture OFFICETABLES O ce Tables In Bangalore O ceTablesInMumbai O ce Tables In Chennai Oce TablesInPune O ce Tables In Delhi O ce Tables In Hyderabad CUSTOMER My Account My Orders OrderTracking Return Policies TermsOfSale CONTACTUS Transteel Seating Technologies Private Limited CIN:U36109KA1995PTC017137 Registered Address: No.28,4thMain, Industrial Suburb, Yeshwanthpur, BangaloreKA560022,India. :contact@transteel.com :8095346346 WeareavailableBetween OFFICECHAIRS FURNITURECOLLECTION QUICKLINKS O ce Chairs in Bangalore Oce Chairs in Hyderabad Oce ChairsinMumbai O ce Chairs inChennai Oce Chairsin Delhi O ceChairs inPune Alchemy Collection Fluid Collection Fluid Lite Collection BossSeries Hot Deals ExpressDelivery ErgonomicChairsUnder10K FAQ Career PrivacyPolicy Store Locations CustomerSupport O cesBy Transteel Terms&Conditions TranscribeByTransteel 10 AM & 6 PM Monday - Saturday except onMajorHolidays COPYRIGHT©2023TRANSTEEL GetHelp

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