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Health Benefits of Ashwagandha

It will not be wrong to say that Ashwagandha is one of the most important herbs in the Ayurvedic medicine system. It is an ancient herb and has been used in the Ayurvedic medicine system for the last 3000 years. The word Ashwagandha is a Sanskrit word derived from two different words ashwa (horse) and gandha (smell). It refers to both its unique smell and ability to increase strength.

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Health Benefits of Ashwagandha

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  1. HEALTH BENEFITS OF ASHWAGANDHA https://kayasetu.com/

  2. Why Named So? Ancient Medicinal Herb Ashwagandha A Great Herb Ashwagandhais derived from the two words – Ashwa means horse and Gandha mean smell. This plant smells like a horse. Therefore it is named so. It is also called Withaniasomnifera, winter cherry, or Indian ginseng. It is a small shrub with small yellow flowers. It is one of the oldest herbs used in Ayurveda. It has been used in the Ayurveda system of medicine for the last 3000 years. Its extracts are used for various health conditions. https://kayasetu.com/

  3. HOW EFFECTIVE IT IS It is an Adaptogen: It helps in managing stress, anxiety and strain. It is also useful for many other mental disorders. https://kayasetu.com/

  4. Ayurvedic View: Modern Science View: Helps in Managing Sugar Levels: It lowers down blood sugar levels. It increases insulin production and also increases insulin sensitivity. Arthritis: It has certain compounds that have analgesic properties. It is very useful to manage pain in arthritis. Effective Against Parkinson’s Disease: This disease is due to the damage of nerve cells. As a result the patient loses control over the muscles and the balance of the body is also affected. It prevents damage of nerve cells due to its antioxidant properties. Helps in Managing Sugar Levels: There are two treatments of diabetes therapy—Aptarpana or nourishment and Santarparna or replenishment. The former treatment is useful for obese diabetes while the latter one is useful for lean diabetes. Ashwagandha workson both these therapies since it balances Vata and Kapha. Arthritis: According to Ayurveda the problem of arthritis happen due to the aggravated Vata. The result is the swelling of joints and pain. Indian Ginseng balances the Vata and gives relief from arthritis. Effective Against Parkinson’s Disease: This disease is caused by imbalanced Vata. Ashwagandha balances Vata and helps to reduce the degeneration of cells. In this way, it is very beneficial for treating and controlling Parkinson’s disease.

  5. For Preventing Acne: Its root has antibacterial and antimicrobial properties. These properties rid the skin from infections and acne. Indian ginseng helps in boosting the collagen in the skin. As a result the skin can be prevented from premature ageing. For Healthy Heart: It is a proven treatment for reducing high cholesterol, high blood pressure, chest pain and many other heart diseases.

  6. For the Treatment of Alzheimer’s disease: At the National Brain Research Centre (NBRC), tests on mice with Alzheimer’s disease were conducted. After a few days of treatment, the mice showed considerable improvement. Helps Treat Insomnia: Ashwagandha can be very effective in curing insomnia. It has sleep-inducing properties that might be very beneficial for those suffering from the problem of insomnia or sleeplessness.

  7. Benefits of the Various Parts of the Plant:

  8. Increases Stamina: This modern lifestyle has led to the decrease in stamina in men. Ashwagandha sustains vital energy and promotes sound and peaceful sleep. It is very helpful in increasing overall stamina. Thus it is very useful for athletes. Improves Fertility Level In Men: It stimulates and regulates the generation of testosterone in males. It increases the sperm count in men and also known to increase sex drive. Improves Thyroid Health: Normally there are two types of thyroid disorders – Hypothyroidism and Hyperthyroidism. Increased levels of thyroid are known as Hyperthyroidism while low levels of thyroid are known as Hypothyroidism. Ashwagandha increases the levels of thyroid and thus it is very useful in low levels of thyroid.

  9. For more information about Ashwagandha, watch this video:

  10. CONCLUSION In fact this herb has so many benefits for our health. No wonder it is one of the most revered herbs in Ayurveda. https://kayasetu.com/

  11. GET IN TOUCH WITH US https://kayasetu.com/ Email: support@kayasetu.com Phone: +91-7814035156

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