5 Common Spices Found In Indian Food and Their Benefits

1. 5 Common Spices Found In Indian Food and Their Benefits https://keyaspices.com/

2. Dhaniya or Coriander This is actually the green garnish that we see is used in most Indian recipe cooking. This is done so that the recipe in which the dhaniya is being added to not just looks appealing, but also makes the taste more enhanced for the taste buds. It brings in a lot of health benefits along with it such as its anti-microbial and even the anti-fungal properties which are even known to lower the blood pressure levels. Dhaniya is found in powdered for in mixed herbs masalas as well. https://keyaspices.com/

3. Jeera or Cumin The tadka that is added to any dish is incomplete without jeera or cumin. When you add just a few little seeds of cuming to the oil that is being heated, the sizzle that you hear is an indication of the cumin bring properly cooked. It also brings in some great aroma and taste to the dish and also ensures great flavour for the taste buds. It is not just filled with rich anti-oxidant properties, but also is a good source to improve digestion. https://keyaspices.com/

4. Dalchini or Cinnamon The ciannmon or dalchini is one of the most amazing spices that easily makes any dish sweet and even tasty. Whether it be adding Sri Lankan cinnamon powder to a western dish like cinnamon roll or it be about adding it in paneer butter masala, it helps immensely in lowering the levels of cholesterol and helps in easing the nervous system. https://keyaspices.com/

5. Elaichi or Cardamom A very common ingredient that one finds in the Indian recipes is cardamom. Elaichi is usually added in the Indian dessert such as kulfi or rasmalai and it is even added to savoury dish such as biryani at times. Cardamom helps to cure some digestive problems such as ulcers, and you can even look for some of these spices online. Adrak or Ginger One of the very most important ingredients when it comes to the sphere of Indian cooking is ginger, or adrak. It is added to see and it is even added to some spicy dishes like chana or kheema masala. Adrak helps in curing nausea and also helps in curing inflammation that one might feel in the day or while travelling. https://keyaspices.com/

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