1 / 10

Krishna Village Retreat

Krishna Village Retreat is a yoga and eco retreat center located in the beautiful hinterland of Byron Bay, Australia. The retreat offers a range of yoga classes, meditation sessions, and workshops on sustainable living. Guests can stay in comfortable accommodations, enjoy organic vegetarian meals, and connect with like-minded individuals in a peaceful and rejuvenating environment. The retreat also has an organic farm and offers opportunities for volunteers to participate in sustainable farming practices.

Krishnavillage
Télécharger la présentation

Krishna Village Retreat

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. Practicing Meditation Effectively Krishna Village Retreat

  2. Today's Class Agenda Class Introduction Section 1 - Self Preparation Section 2 - Time to Meditate Section 3 - Self Check Let's Discuss the Class

  3. Let's Start the Class with This Good Quote! “We can't always change what's happening around us, but we can change what happens within us.”

  4. Class Introduction Today's meditation will focus on meditation that combines meditation with the practice of mindfulness. This class will teach you to slow down racing thoughts, let go of negativity, and calm both your mind and body.

  5. Benefits of Meditation 01 02 03 Stress Relieve and Less Anxiety Better Focus and Productivity More Patience By learning how to be more choiceful about when to think about what, we can rewire our brains to reduce stress and anxiety Meditation helps us recognize distracting thoughts or impulses and let them pass without indulging them Meditation teaches us to practice patience so it comes naturally to us when we need it

  6. Benefits of Meditation 05 06 04 Personal Development Improve Sleep Quality Improve Social Relationships By learning how to be more choiceful about when to think about what, we can rewire our brains to reduce stress and anxiety Meditation helps you better understand your authentic self by teaching you how to observe without judgment. It's been shown to foster stronger social connections by allowing you to connect with others on a deeper level.

  7. What's Your Feeling Now? Calm Excited Anxious Stressed Sad Happy Bored Worried

  8. Follow This Instruction Notice what your legs and arms doing Soften your gaze Feel your breath

  9. Keep Up the Meditation Notice when your mind wanders from your breath Be kind about your wandering mind When you’re ready, gently lift your gaze (if your eyes are closed, open them)

  10. Discover tranquility and rejuvenation at Krishna Village Retreat: Your gateway to inner peace and holistic wellbeing Contact us with any questions! 0457 429 900 krishnavillageretreat@gmail.com https://krishnavillage-retreat.com/

More Related