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Dealing with Stress at Work- there is Help available

We lead busy lives, we are almost constantly under pressure to perform and compete during our working hours, and this may well lead to stress at the office. But, there is always a solution. Work stress counsellors in Mortlake and other parts of London – indeed throughout the UK and elsewhere – can certainly assist any client that needs help in this regard. To know more visit https://londontherapyfoundation.com/

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Dealing with Stress at Work- there is Help available

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  1. Dealing with Stress at Work- There is Help Available We lead busy lives, we are almost constantly under pressure to perform and compete during our working hours, and this may well lead to stress at the office. But, there is always a solution. Work stress counsellors in Mortlake and other parts of London – indeed throughout the UK and elsewhere – can certainly assist any client that needs help in this regard. Few people are good at diagnosing their own mental or emotional conditions and the causes that make them unhappy. Very often people experience a sense of unhappiness – in some people severe – with their circumstances, and often they do not know who to turn to for help. If, however, you do understand that circumstances at your office or place of work are responsible for this unhappiness, then it is good to know that help is available. Work stress counsellors in Mortlake and other centres are available to assist. The counsellor has the experience to pinpoint conditions in their patients and will therefore diagnose your problem, if you do

  2. not know what the cause is. If, indeed, it is a work stress related problem, they will be able to assist with therapy and other methods. Often there are tell-tale signs that you may suffer from work stress. If you recognise the following, among others, you may indeed need some therapy to assist you and show you how to best deal with your stress and situation: feelings of anxiety and irritability. The work stress counsellor in Mortlake will be able to suggest ways that you may use to work around this. Of course there are many other examples that are warning signs: loss of interest in your work, or feelings of apathy towards your job, boss and colleagues, experiencing problems sleeping and constant fatigue or trouble to concentrate. Whilst these conditions may be the result of other causes, the patient and therapist will, together, establish if these symptoms are indeed work stress related and, if so, try and find a way around it to ensure that the client finds equilibrium once more. Experienced counsellors know the best way to assist their patients. Work stresscounsellors in Mortlake will look at every individual patient’s circumstances and then decide what the best way forward

  3. is. Some may benefit from only a few sessions with the therapist whereas others may need ongoing therapy. The patient and therapist will decide together what the best course of action would be. At times the therapist may decide to ask the patient to join group sessions if he/she feels that will benefit the client. If not, individual sessions may be the answer. Finding the best therapist is part of the solution. It is always good to approach a therapist that is well-known and highly regarded by their clients. Finding the best work stress counsellor in Mortlake may require more homework for the client: find out how highly regarded the therapist is before you choose. Very often a good therapist will receive positive reports from his/her colleagues, which may be a good indication of how successful and effective he/she is. Dealing with experienced therapists makes it just that much easier to trust him/her. A good therapist can really help a lot when you suffer from work stress. Remember too that you’re not alone: at any given moment there are nearly half a million people in the UK that suffer from work related stress conditions! Look for help. It is available. Work stress counsellors in Mortlake are trained to deal with people who suffer from this condition and they have the best suggestions about how you should approach it. One of the best ways to treat this kind of stress is to approach therapists who are known for the cognitive behavioural therapy they offer, which helps the patient to see the world in a more positive light. Patients are shown ways to counter their negative thoughts and so look at things more positively.

  4. This is one way of treatment; therapists know all the different options and will lead every individual client through the process to find the best solutions. About Us At London Therapy Foundation it is our express aim to provide a service to those in need of assistance with regard to all mental, emotional and spiritual distress. We always do our best to provide help as quickly as possible and at the most reasonable prices, in order to accommodate as many clients as we can. We see ourselves as a community offering a valuable service, and we also provide an environment for practising therapists, both online and at our premises in Richmond TW9 4QR to meet their clients and to interact with colleagues who share the same interests. For more about us and our http://londontherapyfoundation.com/ services, please visit

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