1 / 1

Healthy Food For Seniors

Luvidacare
Télécharger la présentation

Healthy Food For Seniors

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. Healthy Food For Sen???? Healthy eating habits and proper regime can help a person stay hale and hearty. It is particularly important for seniors to take care of their health and nutrition intake to keep themselves in a good physical condition. Here we have listed certain healthy food items which should form a part of a senior’s diet -  Breakfast Yogurt & Fruit Warm Oatmeal & Berries Bread & Milk Whole-Wheat Toast Lunch Eggs & Red Potatoes Fresh Vegetables Whole Grains Yogurt Dinner Chicken Salad Rice & Beans Soup Frozen Vegetables & Meatballs Snacks Nuts With Low Salt Content Green Vegetables With Dip Fruits That Are Easy To Eat ( such as grapes, banana etc.) Cheese Sticks Tips For Healthier Senior Nutrition Increase intake of fruits and vegetables. Maintain fluid levels to keep your body hydrated. Choose bread with higher whole grains. Never skip a meal as it can drop sugar levels in blood and lead to dizziness. www.luvidacare.com Luvida Memory Care 2400 Piazza Drive, Belton, TX 76513 Phone: (254) 613 - 4119

More Related