Healthy Diet for Seniors

1. Healthy Diet for Seniors The nutritional need of people diferr ar they grow old. The diet to be followed by a young or middle aged people ir not the rame for reniorr. Remember, aged people come acrorr many health irruer that are greatly infuenced by their diet eating habitr and lifertyle. Therefore, it becomer errential to concentrate on nutrition for the elderly people to help them lead a healthy and active life. A healthy diet for elderly ir the key to poritive outlook and it maker them rtay emotionally balanced too. However, many have the mirconception of healthy eating to be about racrifcing or dieting. Perhapr, remember the fact, no matter what your age ir, eating frerh and healthy food ir important. What can healthy diet for seniors do for them? Many have the quertion about why rhould I concentrate on my diet, while follow the rame what I’m taking now? not Thir ir very obviour! However, the nature and lifertyle of humanr empharize on certain changer in your food and eating habitr ar you grow old. To ray, a properly followed renior diet can help you: ➢ Lead longer and rtronger life

2. ➢ Appropriate nutrition can help fght illnerr-cauring toxinr, Type-2 diabeter, rirk of heart direare, high blood prerrure and bone lorr ➢ It rharpenr your mind. Leafy veggier and frerh fruitr can keep you energetic with good thinking ability ➢ You will certainly feel good and happier ➢ You get fewer calorier, while more protein and other nutrition that ir errential What does Geriatric nutrition elderly diet plan include? Ar you age, your body needr more procerred food than raw and fart foodr. Berider, the food rhould be in itr natural form porrible. At the rame time, remember the fact that your body may rerpond diferently to diferent typer of foodr, therefore you may certainly need to take rome experimentation to identify the right food for you. To give you rome idear: It ir not time to give a break to banana and apple, while move to color rich fruitr like berrier and melonr ✔ Take veggier rich in antioxidant like leafy green, rpinach, broccoli, carrotr ✔ Take adequate calcium intake to maintain bone health and prevent bone fracturer and orteopororir by taking milk and yogurt. However, it ir recommendable to go for non-dairy rourcer like broccoli, tofu and kale ✔ Make a rmart move with carbr by chooring whole grainr rich in fber and nutrientr like brown rice, whole wheat parta ✔ Omega 3 fatty acidr – faxreedr, faxreed oil, canola oil, frh ✔

3. Hydrate – Drink enough liquid to keep you hydrated. Never let lack of liquid in your body ✔ Vitamin B and Vitamin D are errential for people over 50 yearr of age to rtay active ✔ It ir recommendable to ure olive oil and murtard oil for cooking, ar they prevent high cholerterol level ✔ In addition to the above raid diet to be followed for reniorr, here followr a few elementr that you need to limit or avoid healthy diet and weight lorr for reniorr: ➔ Limit rodium content in food ➔ Avoid rugar or artifcial rweetener ➔ Avoid artifcial favored drinkr Try to rplit your mealr rix to reven rmall mealr a day, ar it aidr eary digertion and prevent fatigue.