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Bottoms Up Ab Exercise

Bottoms up is a powerful ab exercise for your abs and core. Engages your lower abs at a very high level if done correctly. Try it!

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Bottoms Up Ab Exercise

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  1. Bottoms Up Ab Exercise

  2. Benefits Of Bottoms Up • No equipment needed • Extreme abs & core recruitment • Lower ab development

  3. Starting position of the Bottom Up Ab Exercise

  4. Middle position of the Bottoms Up ab exercise

  5. COMMON MISTAKES • Extending legs diagonally • Toes going further the eye level • Creating the momentum • Arched lower back • Lifting yourself up using hands

  6. NOW... Do the Bottoms Up Ab Exercise Correctly. Go to www.AbsExperiment.com for a step by step guide, video & photo demonstration.

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