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How Stretching Can Improve Your Life

Stretching is an important part of your daily routine. If you donu2019t have a stretching regimen in place, you definitely need one! A good stretch is the perfect way to start your day no matter what age you are, or what your fitness level might be. The benefits of stretching are never-ending, but here are 8 reasons why you should start doing it today. If you donu2019t know where to start, contact our office so that a physical therapist can help!

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How Stretching Can Improve Your Life

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  1. How Stretching Can Improve Your Life

  2. STRETCHING ISN’T ONLY FOR RUNNERS! Stretchingisanimportantpartofyourdailyroutine.Ifyoudon’thaveastretchingregimeninplace,you definitelyneedone!Agoodstretchistheperfectwaytostartyourdaynomatterwhatageyouare,orwhat yourfitnesslevelmightbe.AccordingtotheMayoClinic, “stretchingcanincreaseflexibilityandimprove yourjoints’ rangeofmotion,helpingyoumovemorefreely.Andensuringthatyouhaveequalflexibilityon bothsidesmighthelpprotectyoufrominjury.” Thebenefitsofstretchingarenever-ending,buthereare8reasonswhyyoushouldstartdoingittoday.If youdon’tknowwheretostart,contactourofficesothataphysical therapistcanhelp! STRETCHINGBOOSTSYOURENERGYLEVELS Stretchingisthebestthingyoucandofirstthingwhenyouwakeup.Afewgreatstretchespairedwithdeep breathingexercisescangiveyoutheburstofenergyyouneedtostartyourdayoffright!Ifyoustartfeeling tiredorsluggishatwork,takeastretchbreakandgetthoseenergylevelsbackup. YOU’LLBEMOREFLEXIBLE Physicaltherapyhelpswithimprovingflexibilityandrangeofmotion.Havingbetterflexibilityprovidesa multitudeofbenefits.Itcanimproveyourphysicalperformanceandreduceyourchanceofinjury.Themore flexibleyouare,thelessenergyyourbodyrequirestocarryouteverydayactions. REDUCEDSTRESSLEVELS Physicaltherapyhelpswithimprovingflexibilityandrangeofmotion.Havingbetterflexibilityprovidesa multitudeofbenefits.Itcanimproveyourphysicalperformanceandreduceyourchanceofinjury.Themore flexibleyouare,thelessenergyyourbodyrequirestocarryouteverydayactions. Excitedtostartgettingintoastretchingroutine?Great!Ifyoudon’tknowwheretostart,that’sOK.We’re heretohelpyou.ContactCPTEtodaytosetupanappointmentwithaphysicaltherapist.

  3. STRETCHINGGETSYOURBLOODFLOWING Oneofthemainbenefitsofstretchingisthatitimprovesyourbloodcirculation.Bloodcarriesoxygento yourcellsandmakesyouhealthieroverallbypromotingcellgrowth,andkeepingyourorgansfunctioning. Yourheartrateisalsoloweredbystretching.Thisreducesstrainonyourheartandmakesyourblood pressuremoreconsistent.Betterbloodcirculationfromstretchingalsocutsdownonthesorenessyoufeel afterworkingout!It’sawin-winsituationnomatterhowyoulookatit. STRETCHESCUTSDOWNONCHANCESOFINJURY Ifyouworkinanofficejobatadesk,youmightthinkyouhavelittletonochanceofeverseriouslygetting injured,right?Wrong!Takethissituationforexample.Youhavetobendoverandpickupa20poundboxof officesupplies.Hoursafter,younoticeyourbackisstillaching.Youmayhavepulledorstrainedamuscle andendedupinphysicaltherapytorecover.However,ifyousticktoaregularstretchingregimen,this probablywon’thappentoyou. YOURPOSTUREWILLIMPROVE Ifyouworkadeskjob,you’llfindyourselfsittingalotmorethanishealthy,andslouchingaswell.Stretching everydayatworkcanhelpyourposturebylengtheningmusclesinyourbackthattendtotightenupover thecourseofaworkday.Focusingonyourchest,shoulders,andlowerbackcanhelpwithkeepingyour spinealigned.Stretchingregularlyalsorelievesachesandpainsthatcancauseyoutowanttoslouchinthe firstplace. GETSTARTEDTODAYWITHYOURTREATMENT Ifyou’reinterestedinlearningmoreabouthowtostartimplementingahealthystretchingroutine,contact ourofficetodayandsetupaconsultation.Oneofourlicensedphysicaltherapistswillbeabletodiscuss yourneeds,doanevaluation,andshowyouthebestwaysforyoutostretchathomeandstaylimber! Original Source: https://cpte.net/how-stretching-can-improve- your-health-and-movement-cpte/

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