Mapleton Medical Center indianapolis, in

1. Mapleton Medical Center Indianapolis, IN www.mapletonmedicalcenter.com

2. About US Dr. Carter-Miller graduated from the Indiana University School of Medicine in 1978. She works in Indianapolis, IN and specializes in Family Medicine and Bariatrician. Dr. Carter-Miller is affiliated with Indiana University Health Methodist Hospital and St Vincent Indianapolis Hospital & Heart Center. Mapleton Medical Center is a group practice with 1 location. Currently, Mapleton Medical Center specializes in Family Medicine and Bariatrician with 2 physicians. www.mapletonmedicalcenter.com

3. Mapleton medical center nutrition tips to improve your life • Mapleton Medical Center Professional tips provider. The key to a healthy body is nutrition. What you eat not only affects how much you weigh, but can impact your health in many ways. This article will provide you with some simple tips and tricks to make sure you are getting the nutrition you need for a healthy body. • Make sure to eat the proper amount of fruits and vegetables a day. If you don't like eating them whole, try different ways to eat them. For example, spinach can be eaten as dry leaves, in an omelet, in lasagna and many other meals. Try eating these healthy foods in a different way and you may find you eat more of them. • If you don't like vegetables, try hiding them in different dishes. For example, vegetable lasagna is usually enjoyed by everyone, even those who don't enjoy the vegetables. This way, you can get all the really great minerals and vitamins from vegetables without having to eat them in a way that you'd rather not. www.mapletonmedicalcenter.com

4. Mapleton medical center nutrition tips to improve your life • Mapleton Medical Center Greatest service provider. Oranges are a great fruit that you can eat in the morning for its high content of vitamin C. This is a beneficial option, as it can improve the energy that you have during the day and reduce stress and anxiety. Oranges can help your acne and improve the tone of your face. • You want to try and keep a routine with your kid's meal times. Try to serve meals and snacks at roughly the same time every day. Let your child have juice or milk at meal times only, and drink water the rest of the time. If they drink juice and milk all day, they may not have an appetite later. • Good nutrition starts at home. If you teach young children how to eat properly and introduce them to healthy foods early, they will be more likely to grow up enjoying a higher variety of healthy foods. Proper nutrition also leads to better food choices in the long run and less risk of obesity. www.mapletonmedicalcenter.com

5. Mapleton medical center nutrition tips to improve your life • Mapleton Medical Center Certified tips provider. Drink one cup of green tea everyday as part of your daily fluid intake. The caffeine found in tea stimulates alertness and can improve your mood. Green tea is also a rich source of catechins, an antioxidant which scientists believe could protect against heart disease and prevent the formation of blood clots. • A great nutrition tip if you're pregnant is to make sure you're getting enough iron. Iron is crucial for helping blood carry oxygen throughout the body. You need iron as well as your baby. A good way to get iron is by taking a supplement or you can get it from eating meats. • Start your children off right. Early nutrition builds healthy eating habits. Giving in to your childs demands for high sugar, high fat and fried comfort foods will only set them on a path for obesity and malnutrition later on. Insist that they eat fruits, vegetables, healthy low fat proteins and whole grains. www.mapletonmedicalcenter.com

6. Contact us Mapleton Medical Center 101 E 34th St Indianapolis , IN, 46205 Call : (317) 924-4545 Website: www.mapletonmedicalcenter.com www.mapletonmedicalcenter.com